Inner Engineering Sharings

Namaskaram, I used to watch Sadhguru videos on YouTube and often talked about him with my friends, especially how he connects science and spirituality. However, I didn’t know about the Inner Engineering programs at that time. Later, one of my friends told me about Inner Engineering and shared his experience. That made me very eager, and I committed that I must do this program. Eventually, I was initiated into Shambhavi Mahamudra Kriya. After Inner Engineering, the way I think, the way I perceive the world around me, and the way I perform any activity have changed a lot. I began to do every activity with full involvement and became more joyful. For the first time in my life, I experienced the taste of ecstasy and blissfulness. No words are enough to thank Sadhguru for providing us with this opportunity.

The IE program completely transformed the way I think and perceive the world. I gained a new understanding of responsibility and the nature of compulsiveness. I began to see life through a fresh perspective. Even though I couldn’t always stay consistent with practicing the Shambhavi Mahamudra kriya, it remained present in my mind. On days when I couldn’t perform it physically, I would mentally go through the kriya. After all that I learned in the IE program, I started feeling more grateful, calm, and content, with a greater awareness of my thoughts and actions. I’ve developed more understanding and empathy for the people around me, without anger or expectations. I’ve learned that my peace and my life are ultimately my own responsibility

Namaskaram I just feel absolutely wonderful within myself, lot of joy, just being alive feels so beautiful. I got initiated 3 years ago, but my practices were on and off and since last 1 year i am doing volunteering with ISHA and everything changed. I used to have stiffed neck n back and used to fill dizzy often but just with shambhvi practice, it has completely disappeard. Its so easy to deal with various kinds of people, i used to be short tempered but now i am so calm. I used to have low energy levels, low mood levels often which is not the case anymore. Wrt my work, my focus, concentration, creativity is improved. I haven't fallen sick since past 1 year now and haven't taken a single tablet and before i used to fall sick so so often. I feel fresh, i feel lighter in my body, i can just go on n on n do a lot in a day and not get tired. Life is different after inner engineering and practicing shambhvi. Thank you to sadhguru and all volunteers for sharing this tool.

Six years ago, when I completed the Inner Engineering program, it became clear to me that this simple yet transformative tool was the solution I had been seeking for all my life’s challenges. It didn’t just change me—it redefined how I live and experience life. Before Inner Engineering, overthinking consumed me, especially when it came to making any decisions at work or life. Every choice felt overwhelming. But now, I’ve learned to stay fully in the present. Decisions come with ease, and I’ve discovered a new level of clarity and balance, regardless of external situations. What’s truly remarkable is how this transformation has touched every aspect of my life. I’ve gone from eating 3-4 meals a day to just 1-2 meals, yet I’m more energetic and vibrant than ever. I’ve realized I’m no longer compulsive about food—it's an incredible freedom to have control over such basic impulses. In fact, people around me have even noticed that I’m reverse aging! It’s not just about looking younger—it’s about feeling more alive, more connected, and more joyful than ever before. This program isn’t just for people dealing with big struggles or fighting battles in life. It works its magic even in the smallest aspects—the little moments we often overlook. Whether it’s being more efficient and focused at work, savoring a conversation, or simply enjoying life’s rhythm, it has empowered me to be highly productive and yet effortlessly joyful in whatever I do. The transformation has inspired even those closest to me. My parents, seeing how much I had changed—calmer, healthier, and happier—decided to take the program themselves. Today, they are thriving, leading joyful, healthier, and tension-free lives. Inner Engineering isn’t just a program—it’s a life-changing possibility. Whether you want to break free from stress, enhance your focus and efficiency, or simply experience life more joyfully, this program offers tools that work at every level. If you’re thinking about it, don’t hesitate—it’s the best gift you can give yourself and everyone around you.

I don't have words to tell about this program, I am a completely a new person. i just released my self from the prison of fear, anger. I really started loving my wife, which i thought will never happen, and never expected it will happen, surprisingly i can feel the love of her, its really wonderful. i requested her to do this course, even she refused, she is cooperating with me to do my sadhana regularly.

Namaskaram an alle, IE und der Besuch letztes Jahr zum Mahashivratri im Isha Yogacenter und der Kurs mit Sadhguru und allen Volunteers haben mein Leben komplett verändert, zu Innerem Frieden, Liebe und absoluter Involviertheit mit allem, diese tiefgreifende Erfahrung wünsche ich allen Menschen

I completed IE program in December 2019. Before that, I saw few videos of Sadhguru on youtube and get attracted. It was a bit painful sitting in cross-legged on the initiation day :). But the moment of initiation was really magical. I felt light weight and all the knee pain just disappeared. The real magic starts when I start to do mandala - practice 2 times a day for 40 days. I was HIGH all day without drugs or drinks and started to experience the magic of yoga from that time. This is year 2024, completed almost all Sadhguru programs and practicing regularly. - Noble, Kerala, India

Love, joy, happiness, that is my experience 🙏❤️ Thank you Sadhguru and Isha center for this oportunity 🙏❤️from Belgrade with love, Vera❤️🙏

It was a wonderful experience, seeing all the participants experiencing the ambiance of the program and as a volunteer, being in a state of devotion to another life.