Wall of Love

First of all thank you to Sadhguru ji. After completion of inner engineering there are many changes in physical as well as mental state point of view. 1. Iam feeling lite 2. Increase in flexibility 3. My neak pain reduced 4. Increase in energy level 5. Not feeling fatigue 6. Sleep qouta decreased 7. Food consumption decreased 8. Iam loving everything and everyone 9. Increase in conciousness 10. No overthinking 11. Living the present state 12. Consistent in work 13. Happy mode 14. Giving

A Journey Through Seva, My Experience Volunteering for Sadhguru in Malaysia, EOE Malaysia Volunteering for Sadhguru’s event was an experience that touched me in a profound way. For 3 days, I experienced intense bodily pain and physical exhaustion. I was afraid I wouldn’t be able to make it through event day. In many ways, it felt like giving birth to a baby, going through a challenging process, not knowing how I would make it to the end. But what happened when the event was over left me deeply moved. In the blink of an eye, all my aches and pains disappeared. What remained was a sense of peace and an inexplicable lightness in my heart. I even had the energy to dance my heart out to the beautiful music of Sounds of Isha at the end of the event. The analogy of childbirth felt so real to me. When the baby arrives, something shifts, the struggle, pain and discomfort meant nothing. Throughout this journey, I stepped beyond my comfort zone, eating unfamiliar food, standing for long hours, and working alongside people who spoke different languages. Yet, I found myself throwing myself into the whole process despite whatever was happening around me and within me. Perhaps this is one of the beautiful possibilities of seva, when we give ourselves fully to something beyond our usual limits, we may discover a sense of fulfilment that cannot be measured by what we do or how much we give. I am deeply grateful to Sadhguru and Isha Malaysia for this experience. I went in to give, but I came away with something far greater, quietness within and a lightness of heart that I will carry with me. ❤️

2026.10.12 吉隆坡机场 此刻我坐在吉隆坡KLIA2机场候机，我一定要趁记忆滚烫、情绪还没有褪去，完整记录下这趟改变我心境、再次点亮我人生的马来西亚修行之旅。 一切的缘起，要追溯到很早以前。 2023年7月，我第一次在上海中心参加哈他瑜伽课程。最初的初衷特别简单、特别世俗，只是想减肥、想多一个锻炼身体的方式，只是想暑假没事练练、当作普通运动。 我从来没有想到，那一次随手报名的瑜伽课，彻底改变了我的人生走向。 2023到2024整整一年，我极度自律、极度精进。我每天早晚坚持练习两次，雷打不动。我几乎学完了全套哈他瑜伽体系。那段日子，瑜伽是我生活唯一的锚点。无论工作多烦、生活多乱、压力多重，只要站上垫子、进入呼吸，我就能安定、沉静、找回自己。 瑜伽改变了我的心态、我的情绪、我的内耗、我的紧绷。我第一次体会到向内扎根、向内安放自己是什么感觉。 但人性本有惰性，后来我的惰性慢慢回来了，饮食状态、生活节奏也慢慢松懈，旧的业力一点点卷土重来。 练习越来越少，最后我整整三个月完全没有体式练习，将近六个月没有站上瑜伽垫。 我没有过度自责，但我清楚知道：我内在的力量松掉了、退转了。 也正因为这段断层、这段松弛，让我心里愈发想念萨古鲁。 从2022年到现在，隔着屏幕陪伴我好几年的人，我心里无比确定：我这辈子一定要亲眼见他一次。 这是我心底非常坚定的一个念头。 于是，我勇敢一个人出国、一个人奔赴马来西亚，奔赴这场修行。 旅途一开始，就给了我特别温柔的考验与惊喜。 我订了很便宜的民宿，出发前、飞机飞行途中，民宿发来水管维修通知，我完全不知情。直到我落地、抵达现场，才发现无法入住。 本以为是糟心的意外，却遇到了最美的因缘。 我遇到了一位善良的台湾同修小妹妹，她愿意分享住宿给我。她路上也结缘了一位印度同修，加上原来的拼客也同意，最后我们四个人，素不相识，因为同样的isha修行初心聚在一起。 我们四个人挤在一间一室一厅，简单打地铺、条件艰苦、一切从简。 换做以前的我，一定会焦虑、烦躁、觉得倒霉。 但这一次，我全然接纳。 我知道，所有波折、所有不完美、所有简陋，都是这场奔赴修行里，最珍贵的铺垫。 真正的高光、真正撼动我灵魂的一切，都发生在课程当天。 我们从早上九点多就开始排队，一直等到下午一点。 当香巴维冥想响起，我闭上眼睛，第一次在现场真实听见他的声音。 那一瞬间，积攒了几年的思念、崇敬、向往、感动，全部席卷而来。 我当场热泪盈眶，哭得特别彻底，哭得无比幸福。感受到他的大慈悲，他爱每一个人，好好照顾着每一个人，他的大愿！ 不是难过，是太圆满、太治愈、太久违的感动。 我清清楚楚感受到他的临在、他的陪伴、他的能量。 后来他走到我们身边，打响指，轻轻帮所有人收拢散乱的思绪、安定心神。 那一刻，我心里只剩下极致的幸福与安宁。 第二个部分是能量转移练习。 我在鼻孔深呼吸的过程中，真切感受到体内能量不断向上升腾，稳稳汇聚在两个手掌心，像两团稳定、温热的查克拉能量。 我们专注聚焦能量，把体内积压的负面、污浊、郁结，随着呼气一一排出。 因为我本身内心没有太多怨恨、嫉妒、恶念，所以排出的体感不算剧烈，但我依然全然专注、全然臣服。 本来我已经觉得足够满足、足够圆满了。能亲眼见到他、看清他的模样、亲耳听见他的声音、亲身处在他的场域里，我已经觉得这趟旅途值千万倍。 直到第三个冥想到来。 那是整场课程里，最震撼我、最深层触动我灵魂的体验。他的力量带领我体验了物质身的激烈震动和周围事物一起……我无法用言语来表达那份震撼，前所未有的体验让我坚信都是真的都是真的…… 也因为这趟旅程、因为同修相伴、因为彼此分享、彼此照见，我的收获翻倍。 如果我这次是独来独往、孤身旅行，我一定不会有这么强的分享欲、不会有这么丰盈的心境，回想起来一定会有缺憾。 正因为这奇妙的因缘聚合，我们互相倾听、互相治愈、互相共鸣。 也就在这一刻，我彻底下定决心：我要走进印度Isha冥想中心，持续修行。 这场马来西亚课程，彻底擦亮了我未来的方向、让我的人生追求变得前所未有的清晰、坚定、笃定。 我从来不是一个会个人崇拜、盲目追随的人。 但这一次，我发自灵魂深处懂得： 萨古鲁是神。 他的能量、他的慈悲、他的智慧、他的临在、他的包容、他的力量，超乎人类想象、不可思议。 我彻底、心甘情愿、发自真心地臣服。 往后余生，我会坚定走这条向内的路，好好修行、好好练习、好好精进，追随这份光、这份觉醒、这份恩典。 这趟旅程，疲惫、奔波、简陋、曲折， 但是我这辈子最值得、最治愈、最改变命运的一次远行。 我带着迷茫和松弛而来， 我带着清醒、坚定、臣服与新生而归。 未来，重新回到垫子、回到呼吸、回到内在。 不再荒废、不再懈怠、不再退转。 此生，笃定修行，向内扎根。

I am surprised with myself how calm things have become after starting inner engineering, I have started experiencing a new world here things are so settled My relationships at home, office, colleagues are on a different height now a days Never imagined the powers of it and it’s all mesmerising A complete life changing experience

Hey everybody, I’m Shalini, a 29-year-old, very enthusiastic and ever-smiling person. But this year, in February, life suddenly brought me face-to-face with something I had never imagined. I was diagnosed with stomach cancer. For a moment, it felt as though my smile, my enthusiasm, and everything I had taken for granted had disappeared. The days that followed were difficult. There were stressful days, sleepless nights, endless hours of uncertainty, and moments when I questioned so many things about life. Even after hearing the prognosis, somewhere deep inside me, there was still a small voice telling me that this was not the end of my story. I wanted to heal, not just physically, but from within. I wanted to find my inner peace, bring more positivity into my thoughts, and learn to see life differently. That is when I started meditating. But I soon realized that I needed something more. I needed someone or something to help me understand myself better, to look within, and to find the strength that I knew was somewhere inside me. That’s when I started listening to Sadhguru’s podcasts. Slowly, something began to change within me. I started becoming more aware of myself, more confident, more positive, and, most importantly, I started enjoying life again. This journey eventually led me to Inner Engineering, and honestly, it has been a beautiful experience so far. It is difficult to put into words what I feel. There is a calmness within me that I had been searching for. I find myself smiling more, feeling more joyful, and experiencing life with a completely different perspective. I have even noticed that the anger I once carried has slowly faded away. I am still learning. I am still working on myself and learning to see the world with more love, beauty, and openness through my own eyes. Today, I feel deeply grateful. Grateful to myself for not giving up. Grateful to my family for standing beside me through every difficult moment. Grateful to Sadhguru and the entire Inner Engineering team for guiding me inward and helping me discover a part of myself I had never truly known. Cancer changed my life in ways I never expected. But somewhere along this journey, I also found a new way of looking at life. And for that, I am truly grateful. Thank you, life. Thank you, my family. Thank you, Sadhguru and the entire team. And most importantly, thank you to me for continuing to smile, continuing to hope, and continuing to choose life. ❤️

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নমস্কার আমার নাম অভিষেক। আমি এপ্রিল ২০২১ এ ইনার ইঞ্জিনিয়ারিং অনলাইন প্রোগ্রামটি করি। প্রোগ্রাম এ Shambhavi Mahamudra নামক ক্রিয়াযোগ শেখানো হয়। আমি এটি নিয়মিত অভ্যাস করি। এই ক্রিয়াযোগের নিয়মিত অভ্যাস আমার জীবনে অভূতপূর্ব পরিবর্তন এনে দেয়। বর্তমানে আমার জীবনের সমস্ত ক্ষেত্রে এটি পজিটিভ প্রভাব ফেলেছে। আমার ভাবনায় মধুরতা এসেছে, চিন্তায় এসেছ স্পষ্টতা। আমার পারিবারিক সম্পর্কগুলোকে আরো ভালোভাবে ম্যানেজ করতে পারছি, কর্মক্ষেত্রেও কঠিন পরিস্থিতির মোকাবিলা করতে পারছি আগের চেয়ে শান্তভাবে। জীবনটাকে আগের তুলনায় অনেক সহজে ও আনন্দে কাটাতে পারছি, বাহ্যিক পরিস্থিতির ওপর আর নির্ভর করতে হচ্ছে না খুব একটা।

Its been only my 8th day post Inner Engineering , i have seen some tremendous improvements ! Shambhavi almost immediately manipulates body chemistry and body is a steady baseline . Mind is much calmer and returns back to baseline for cyclical or unwanted thoughts much faster then before ! Moment to Moment awareness and choosing joy is making a lot of changes inside and it is yet to give fruits on the outside ! I am getting better at processing scenarios or people that I am uncomfortable with or have friction with . The small steps in the Sadhuguru App are of great help . And yes the mind and ego come back with force sometimes to self preserve the old identity and are afraid of the new identity that is forging , but the anchor that sadhuguru and shambhavi dropped bring me back to baseline. Everyday with Shambhavi , it's a new experience.For everyone , who are still thinking about inner engineering , go for it and stick to it, you will see considerable changes if you see willing to accept the unknown! Namaskaram 👍

ভোগেরে বেঁধেছ তুমি সংযমের সাথে, নির্মল বৈরাগ্যে দৈন্য করেছ উজ্জ্বল, সম্পদের পুণ্যকর্মে করেছ মঙ্গল, শিখায়েছ স্বার্থ ত্যজি সর্ব দুঃখে সুখে সংসার রাখিতে নিত্য ব্রহ্মের সম্মুখে। সাধগুরু প্রদত্ত ইনার ইঞ্জিনিয়ারিং (শাম্ভবি মহামুদ্রা) আমার কাছে ধ্রুবতারা সম। গুরুষ্পর্ষের এই অনাবিল করুণা আমায় শুধুই বিহ্বল করে। আর পুষ্পাঞ্জলি হিসেবে প্রদেয় শুধুই আনন্দাশ্রু। আমার নীরব বেলা সেই তোমারি সুরে সুরে ফুলের ভিতর মধুর মতো উঠবে পুরে। আমার দিন ফুরাবে যবে, যখন রাত্রি আঁধার হবে, হৃদয়ে মোর গানের তারা উঠবে ফুটে সারে সারে॥

"ভোগেরে বেঁধেছ তুমি সংযমের সাথে, নির্মল বৈরাগ্যে দৈন্য করেছ উজ্জ্বল, সম্পদের পুণ্যকর্মে করেছ মঙ্গল, শিখায়েছ স্বার্থ ত্যজি সর্ব দুঃখে সুখে সংসার রাখিতে নিত্য ব্রহ্মের সম্মুখে।" সাধগুরু প্রদত্ত ইনার ইঞ্জিনিয়ারিং (শাম্ভবি মহামুদ্রা) আমার কাছে ধ্রুবতারা সম। গুরুষ্পর্ষের এই অনাবিল করুণা আমায় শুধুই বিহ্বল করে। আর পুষ্পাঞ্জলি হিসেবে প্রদেয় শুধুই আনন্দঅশ্রু। "আমার নীরব বেলা সেই তোমারি সুরে সুরে ফুলের ভিতর মধুর মতো উঠবে পুরে। আমার দিন ফুরাবে যবে, যখন রাত্রি আঁধার হবে, হৃদয়ে মোর গানের তারা উঠবে ফুটে সারে সারে"

নমষ্কারম প্রণাম🙏 আমি রতন রায়, বাগেরহাট, খুলনা,বাংলাদেশ থেকে। আমি শাম্ভবী মহামুদ্রায় দীক্ষিত হই ২০২৫ সালের ৯ মার্চ অনলাইনে। আমি যে অনলাইনে এমন একটি ধ্যান প্রক্রিয়া শিখতে পারেছি, এটিই আমার জন্য অনেক বড় পাওয়া ঈশা ফাউন্ডেশন থেকে। আর সদগুরু সম্পর্কে কিছু বলব তাও কম হয়ে যাবে। শাম্ভবীতে দীক্ষিত হওয়ার পরে সাধনা করার ২ মাস পর পরই আমার শারীরিকভাবে এবং মানসিক অনেক পরিবর্তন দেখতে পেয়েছি। আমার অন্যদের সাথে কথা বলতে এবং অন্যরা যা বলতে চাচ্ছে সে সম্পর্কে বিচার করার ক্ষমতা আমি নিজেই বুঝতে পেরেছি,যা আমার পূর্বে ছিল না। পূর্বে পারিবারিক দৈনন্দিন অনেক কাজ করতে যে মনোযোগের অভাব অনীহা অথবা কাজ করতে না চাওয়ার যে প্রবনতা আমার মধ্যে ছিল, সে সম্পর্কে আমার আগের থেকে উন্নতি হয়েছে। এখন আমি পূর্ণ আগ্রহপূর্বক খুশীভাবেই দৈনন্দিন কাজকার্ম করতে পারি। সদগুরু যে ভিডিওতে বলে মনের মধ্যে খুশি লাগার যে বিষয়টি সেটি,আমি বুঝতে পারি। পরিশেষে বলতে চাই,শাম্ভবীতে দীক্ষিত হওয়ার পরে নিজের মধ্যে একটি পূর্ণতা খুঁজে পেয়েছি যে, রাত-দিন ২৪ ঘন্টা অর্থাৎ ১৪৪০ মিনিটের মধ্যে বেঁচে থাকার জন্য এবং কিছু দায়িত্ব পালনের জন্য অনেক কাজকর্মের মধ্য দিয়ে যেতে হয় কিন্তু সকালের ২১ মিনিট আর বিকালের ২১ মিনিট সাধনা যে আমি করতে পারতেছি,এটিই আমার কাছে অনেককিছু।

ইনান ইঞ্জিনিয়ারিং আমি ২০২৫ সালের সেপ্টেম্বর মাসে ইনার ইঞ্জিনিয়ার সম্পূর্ণ করি এবং নিয়মিত অনুশীলন শুরু করি। মাঝে ডিপার্টমেন্টর ব্যস্ততা, টিউশন ও অন্যান্য ব্যস্ততার কারণে কয়েকমাস গ্যাপ ছিলো। তারপর গ্রেস অফ ইয়োগা ও জুলাই মাসে যে ইনার ইঞ্জিনিয়ার রিক্যাপ করা হয় সেখানে যুক্ত হই এবং ধারাবাহিক ভাবে নিয়মিত অনুশীলন করতে থাকি। ইনার ইঞ্জিনিয়ার করার ফলে সত্যিই বাইরের জগতের সাথে নিজের মতোর একটা দূরত্ব তৈরি হয়েছে, আগে বাইরের কাজের পরিবর্তনের সাথে নিজের মনও জড়িয়ে পড়তো যার ফলে কয়েকটি কাজের পরিবর্তন করলেই নিজেকে অনেক কাজ করেছি এখন আর কিছু করতে পারছি না মনোযোগ দিতে পারছি না এমন হতো। কিন্তু এখন কাজ পরিবর্তন হোক তাতে কোন সমস্যা নেই, নিজের ভিতরে নিশ্চলতা বিরাজ করে ফলে ক্লান্তি নেই এবং কাজেও মনোযোগ থাকে। যতোই দিন যাচ্ছে কাজের প্রতি মনোযোগ বৃদ্ধি পাচ্ছে এবং আরো বেশি কিছু করছে পারছি। আগে বাইরের ঘটনার প্রতিক্রিয়া দিতাম না তবে নিজের মনে অস্তিরতা তৈরি হতো, কিন্তু এখন আর অস্তিরতাও তৈরি হয় না, ও এটা হয়েছে আচ্ছা ঠিক আছে এটাকে কিভাবে সমাধান করা যায় সেটা ভাবো।

Radhika sharma uttrakhand dehradun.. ie ka decisions maine khud liya tha muje karna hai.. aur sheekna hai life mai.. thankyou for everything baba shambhoo Mere liye ek dream jaisa hai.. 2024 mai mai ek difficult time se guzar rahi thi.. matlab dadi death.. alone.. emotion attached love..responsibility home my mother illness my father wo age sabse choti 18 years only responsibility.. my dadi death chali.. yea sab aur achanank jb maine apne bhai k mobile dehka wallpaper sadhguru yea kon hai.. hero honge.. yea freinds b thy unke sath b rehne mai gruop kush nhi hoti kuch lagta tha .. kuch adhura sa hai.. jo muje sahmaj mai ek din universe k bare mai sunna ki dream pure hote hai positive sochte gratitude.. instagram create account 2024 I see isha foundation n mai fhir shambhoo se jud gayi.. neeem karoli baba bhie mile.. chant sita ram.. dheere dheere pata chala yoga healthy hota hai spriuality Taraf jane lagayi....kiya hai ..isha product b liye bt innerenginer nhi kiya tha .. jb maine sunna 2025 mai sadhguru lucknow aare hai inse milne ka mauka milta hai.. kaise unone bola innerenginer karna hoga.. fhir maine soch liya tha muje inner engineer karna hai... 2026 muje pata chala ki dehradun mai b center hai.. shiv ratri mai.. yoghartha mila.. reeta akka thankyou.. waha p unse connect aur mai international day p participated.. n gurupurnima participated n phale se chant karti thi.. n kab sadhguru blessed ho.. july mai achanak ie kisi neh gift krdiya.. sadhguru blessing.. sawan time.. thankyou greatful.. for him. August mai 7 step tha .. toh nhi hua hafh cut gaya network.. me aesa kyu hua.. spetmber mera hogyaa I am flying high happy peaceful.. sadhguru shambhavi mudra my moment .. last I never forget crying... heavy tha ligth feel.. n happy now joyful thankyou universe Voluntree bhut help ki .. aur guide.. kiya 2 days .. greatful hamesa..khud ka decisions tha... Thankyou baba thankyou for evrything I love you.... Thankyou isha voluntree Greatful gartitude thankyou 🇧🇴🇧🇴😊😊😊💕💕

मैं रजनीश आनंद हूँ। मैं Agriculture background से हूँ और वर्तमान में अपनी higher studies के साथ competitive examinations की तैयारी कर रहा हूँ। पढ़ाई, career और जीवन की अलग-अलग जिम्मेदारियों के बीच अपने भीतर मानसिक शांति, clarity और balance बनाए रखना मेरे लिए हमेशा महत्वपूर्ण रहा है। Inner Engineering कार्यक्रम मेरे लिए केवल एक कार्यक्रम नहीं, बल्कि स्वयं को समझने और अपने जीवन को अधिक जागरूकता के साथ देखने का एक नया अनुभव रहा। कार्यक्रम के बाद मैंने अपने विचारों और भावनाओं को अधिक सजगता से observe करना शुरू किया है। कठिन या तनावपूर्ण परिस्थितियों में तुरंत प्रतिक्रिया देने के बजाय रुककर परिस्थिति को समझने और शांत तरीके से respond करने की कोशिश करता हूँ। इससे मुझे अपने अंदर अधिक clarity, patience और self-awareness महसूस हुई है। Online sessions का अनुभव भी अच्छा रहा। मेरी पढ़ाई और व्यस्त schedule के साथ sessions को manage करना सुविधाजनक रहा और घर से ही नियमित रूप से जुड़ पाना आसान था। Inner Engineering के माध्यम से मुझे अपने भीतर देखने, स्वयं को बेहतर समझने और जीवन को एक नए perspective से अनुभव करने का अवसर मिला। यह मेरे लिए एक सकारात्मक और सीखने वाला अनुभव रहा। 🙏 RAJNEESH ANAND Mobile: +919060005322 EMAIL ID: rajneeshanand5322@gmail.com

I joined IE classes recently and I felt very good from inside ,it was very relaxing and peaceful.Me and my dad got to know about IE in 2019 since then we were regularly watching youtube videos and practicing isha kriya .I have taken sessions online and taking these sessions in reality felt very unreal and we came out learning something useful and It was like meeting a guardian who is there to understand that we are all empty and unknown to realities of healing and connecting with God .I was lost before doing the kriya I had so bad mental health due to traumas and headaches but after the session in 2026  I now have cure for them ,there is clarity and I find quick solution to my problems and I do it everyday.My dad discuss the kriya with me ,When I do any wrong asan then he corrects me .I hope after joining the classes we both may see change in us and we have new vision for looking at our problems .

As soon as I did the program, I felt there was a new clarity in my vision and thought. The confusion and struggle which was once there, was now effortless to handle. I could go through my failures and successes with a new balance that just kept me floating through life. Suddenly, I felt I was born fresh, and that life had a million possibilities - my old suffociating ideas of what life should had just dissolved!

Namaskaram, IE and isha has been a wonderful support for me in my everyday life. I started my IE in 2019 and I am learning and applying the tools of the program each and every day. IE has helped me live life and not by pass it by getting attached to thoughts and emotions. It is helping me perform more activities in the world and is helping me express my self to the fullest. I am able to experinece oneness with everything around me from plant, trees, animals inanimate to animate objects. I am also able to have better relationships with people around. Now living life is more of a joy and sharing happiness 😊😊❤️. I am forever grateful to isha volunteers and sadhguru for making me a part of this. Pranam, Akshay

Namaskaram, 🙏 It all began with a sign across from my home that read "SG Construction & Building." Those happened to be my initials, "SG." For years, I had been listening to, watching, and resonating with Sadhguru's teachings on what Inner Engineering offers, what being human truly means, and what it takes to live joyfully and blissfully. I had seen so many people around the world sharing their experiences with Shambhavi Mahamudra. Looking back, I realize how unconsciously I was consuming all of it. But seeing that sign felt like a powerful signpost—a sacred call I couldn't quite explain. That was the moment I decided to take the leap. It has been 8 days now. Every single day, I feel myself letting go of things I used to identify with. This alone has helped me find a deeper sense of calm and ease amidst everything around me. I realized that I had been looking at the trees, plants, animals, sky, and people without actually seeing or receiving them. Now, I smile a lot—often just sitting quietly by myself. Consciously walking, eating, reading, showering, and drinking... it is pure bliss. Staying conscious isn't always easy, but it becomes easier when you are ready to receive and stay focused. As Sadhguru says, I am here to play, and I like winning! But even when I fall short, that is fine too. I cannot fully express the gratitude I feel for receiving something so special, even miles away through a screen. The whole process was so smooth. I finished the first six steps in six days, though I had to wait fifteen days due to my schedule. The program offers you the most suitable options and gives you the space to decide. They empower you to make your choice and then guide you every step of the way—you never feel alone. You truly feel part of a big, welcoming community. Seeing Sadhguru in person is undoubtedly something words can't fully capture, but I've realized it's ultimately a matter of receptiveness. If you are receptive, he is there, no matter the distance. Even though I was alone in my room, I never felt lonely. May many more people receive Shambhavi Mahamudra and truly learn to live. 🙏 Love and Blessings.

I used to experience sudden feelings of anxiety whenever I was alone. My heart would start racing, and I would feel a strong urge to talk to someone. Since taking the Inner Engineering program, I have been surprised to realize that those feelings of anxiety and restlessness have not appeared even once. If this change is truly the result of Inner Engineering, I believe that everyone who struggles with anxiety should experience this program at least once. It has made me realize that true well-being comes from within, not from changing the outside world. One of the biggest advantages of taking the program online is that I could attend the sessions in a completely quiet and private environment, without any distractions. I tend to be easily affected by what is happening around me, so being able to take the program online was very meaningful and beneficial for me. Another major advantage was the flexibility. Being able to adjust the schedule to fit my own time made it much easier to fully participate in the program. Since English is not my first language, being able to watch the lessons again and again was an enormous help. I could review the lectures as many times as I needed, which made it much easier for me to understand the content.

I’ve been practicing Shambhavi Mahamudra Kriya for the last 8 days. Honestly, I didn’t expect to notice such a difference in such a short time. For quite some time, I’ve been dealing with health issues, monthly hormonal mood swings, and poor sleep. It always felt like I had to put in extra effort just to stay mentally balanced and get through those days. This time, though, things felt completely different. The situations were the same, but I felt much calmer. I didn’t have to consciously try to manage my emotions or push myself through the day—everything just felt more effortless. Even my sleep has improved. The most surprising part is that nothing else in my life changed except joining Inner Engineering and starting Shambhavi. That’s why this experience has been so special for me. The changes I’ve felt in just 8 days honestly feel almost magical. I’m really excited to continue this practice and make it a part of my daily life. If I can experience this much in just 8 days, I’m hopeful about what the next six months might bring and what new possibilities I might discover within myself.

If, seven years ago, I had told my former self how I live my life today and where I am geographically, I would not have believed it. I was the kind of person who, faced with a huge white wall, would find a one-millimeter black dot and focus on it—not to do anything about it, but to complain about it. In my life, everything was wrong: in me and in others, although, above all, in others. I went through some very difficult experiences during my childhood, and I didn’t know how to be anyone beyond those experiences. Every day, I lived, relived, and relived those situations over and over again because I didn’t know how to live any other way. I destroyed my life in many ways. My career, my dreams—I never pursued them—and my relationships: I ruined all of them. And I reached a point where there was no turning back. I felt that everything was lost. And the moment I realized that I had done all of that, a new phase began: guilt. But it was Inner Engineering that helped me see that I was the one who had the ability and the choice to live in a different way. At first, I didn’t know that it was possible to live differently. To me, that was all there was and all I knew. And when I learned that it was possible to live differently, I then realized that I didn’t know how to live differently. It was thanks to Inner Engineering that I was able to make a different life possible for myself. I went for the online program and it was smooth, quite intimate since I was taking the sessions at home. The imprint of my initiation is still there, fresh, as if it was just yesterday. I am immensely and eternally grateful for the tools that Sadhguru has made available to us, because he, along with many other people, has invested and continues to invest their lives, day after day, to make this possible for all of us. Thank you very much.

When Inner Enginnering found me, I was in law school oblivious to the ideas of inner well being and very well versed with opinions from the world. My father always wanted me to be more conscious and in his words have more "common sense" which i lacked in abundance. He did his Inner Enginnering and always spoke highly of the program and Sadhguru. I never understood the point of sitting with eyes closed and torturing myself with my thoughts and emotions that quickly flooded my mind and hijacked my meditation until Sadhguru happened. The very first lesson i imbibed was how there is a space between my mind, body and what I called myself. I started becoming more and more aware of myself and everything around me. I started noticing my emotions and the very way I reacted. It hasn't been the easiest of the journeys but definitely reminds me to be more joyful in very situation. I simply changed the way i perceived the world and to think of it I all did it from within! I never knew such a possibility existed. I will eternally stand grateful to Sadhguru for having walked the planet with a sense of bringing joy and wellbeing to everyone. Namaskaram!

In my hectic life I had to do many things in such a short time ! I used to always plan in my mind for the next task to do , while still completing the previous one. One day I noticed that I remember so much if my childhood, but I remember very little, if anything, from the next 35 years following my childhood. Somehow, by always looking ahead of where I was actually involved, I have avoided life for 35 years. Suddenly this became obvious when Sadhguru explained that " this moment is inevitable" and that life only happens "here and now". Well, I have never been "here and now" for decades, my mind was always somewhere else... Since I realized this, the world has again color and flavour ! I stop to wonder at the beauty of nature, of flowers, trees, the vastness of the sky and I always pay attention only to what is here and now. My life is rich and beautiful again and I feel that I am a blessed being: now I can joyfully remember every moment of my life. Thank you Sadhguru and Isha for bringing my life back to me 🙏🏻

Namaskaram everyone So firstly I was so traumatised with the situations I have. I’m continuously suffering myself mentally. It’s just been a week since I finished my inner engineering. I don’t say I’ve completely changed but there are some small changes. I’m not reacting immediately, I’m not taking the situations in the stressful way which I used to do before. So I say I became LITTLE calm. When I’ll get worried or stressed or tensed I immediately get stomach ache. After inner engineering may be because of the way I’m taking situations but I’m not getting stomach ache like before. I did it offline in my city Visakhapatnam. This is a four days English program. The schedule is very good. Vinod Anna and Sruthi akka are the teachers they taught very well. This schedule is good. I had time for my work as well. This is easy to manage with work. Thank you. Pranam!

I just wanted to share a beautiful experience from my life as a doctor. Practising Shambhavi has had a profound impact on my energy and the way I connect with people. I don't quite know how to explain it, but I have naturally started making more eye contact with everyone I speak to, and I find myself smiling so much more. This has had an incredibly positive impact on the way I connect with and care for my patients. This morning, I met a particularly challenging patient who had been refusing almost everything, including her blood tests. She is cognitively impaired, which means she needs extra patience, understanding, and care in the way we approach her. When she refused to have her blood taken, I decided to do it myself. As soon as I approached her, I naturally made eye contact and responded to her with a warm smile. Slowly, she began to calm down and eventually allowed me to take her blood. I genuinely felt that, somehow, the energy I carried and the way I connected with her helped her feel calmer and safer in that moment. Afterwards, she gently touched my face and said, "Bless you." The family asked if I'm going to be there everyday to take care of her. That moment touched me deeply. I had tears in my eyes. I think this is one of the greatest blessings of my life. Today, in that simple moment of human connection, I felt truly complete as a doctor. ❤️

I do not have much words to say. Shambhavi mahamudra kriya is a true miracle and it is helping me to stay positive all day and as I am progressing doing the Kriya in regular manner it is benefiting me in a fantastic way. Thanks to Sadhguru and all the volunteers who have made this Kriya available online. This Kriya is a true sadhguru magic

I took Inner Engineering in 2020 during the pandemic. I had been following Sadhguru on Youtube for some time before that. I felt that he was one of the few leaders in the world who said things that no one else had the courage to say and that made perfect sense. Many things he said brought immense relief to me...such as things that I have thought about "God" and "heaven and hell" and many other things. I am an avid reader and so know a lot more about world history and science than the average person. After so many books, you start to see that religion, spirituality, and science all ultimately agree on the "big things" because they have to. I took IE and after that many other programs from Isha. My life today is nothing like it was. The most important thing is I was able to overcome a lifelong addiction to alcohol. I am now working on overcoming my addiction to caffeine, validation from others, and fear of being seen. With Sadhguru's help, I also have answered most of my "big gnawing questions" and have significantly less fear in life. On top of that, I feel that I have found "my people" in life, and I will never be alone with the beautiful community of Isha.

Namaskaram,after i have done inner engineering my thought process changed and the way I respond to people changed ,anger, overthinking has been reduced and i feel fresh and sense of calm after i do shambhavi,the ability to recover from bad argument / situation is faster for me,and also fear of others judgement has gone and self confidence has been increased.

I attended Inner Engineering from 28-31 May 2026. I didn’t feel anything during these four days of Inner Engineering- may be because I was not doing it properly. But when I came back to my home and started practising it, I became more mindful, calm and satvic. I used to shout unnecessarily and it has reduced by 90-95%. I used to get anxious before interviews, that stopped happening. I can clearly see improvement in my sleep too. Your cravings for material enjoyment like social media, tasty junk food will reduce too because you are satisfied from within. Shambhavi increases satogun in you and hence you enjoy the calmness and stay satisfied from within.

Don't thinking about anything just do it 😜 and u just feel free 😉 understanding between body and sachidanand I experience i can't told you Any word's. I feel ii And when I am doing as somvabhy mahamudra I just feel relax on my body on my mind ☺️ i will do it early morning..

Just 7 sessions and it threw me from abyss of confusion to clarity. I experienced the Power of Being. What Inner engineering has given to me, there is no way I can repay my debt.

Namaskaram, Attached herein is summary of my experience with Inner Engineering program which recently concluded at RS Puram. Thank you and best regards,

Namaskaram, Attached herein is summary of my experience with Inner Engineering program which recently concluded at RS Puram.

I have been practicing the Sambhavi maha mudra for 8 days and my sleep quality has improved. After my practice I find myself in a state of peace and calm. I plan my day better now. I am more focussed and my migrane and vertigo triggers have reduced a lot. All this with just 8 days of practice. I don't want to give up my practice ever. I am all smiles most of the day. Thank you Sadhguru and you army of Ishangas and volunteers.

I did IE online in May 2026. For me IE tools are like cracking the code for joyful, playful and intense life. Yes I cracked the code and it’s working like a bang. I am recovering from any situation in less than 15 min. And the time is reducing day by day. Imagine how it will be if you are always joyful and playful. I noticed my compulsions are decreasing slowly. The only thing I need to do is to continue applying IE tools and do the practice. What else do I need? Nothing. Life is settled. It’s just a joyful play now on.

Namaskaram, My name is Vishak. I initiated my Inner Engineering journey and began practising Shambhavi Mahamudra Kriya in May 2026. Before I joined the programme, I struggled with panic and anxiety, had a largely pessimistic outlook on life, and was also dealing with a knee injury. Since I began practising Shambhavi daily, I have noticed remarkable changes in myself. There is an unexplained calmness within me now. I used to panic and get upset over the smallest things, but I have been handling every situation with a sense of steadiness that I had never experienced before. Those around me have begun to notice the difference as well. My knee pain has gradually reduced on its own, and my sleep has improved noticeably on the days I practise. Most importantly, I have started accepting things rather than reacting to them. A quiet positivity has taken root within me, allowing me to see life in a way I simply could not before. Thank you, Sadhguru, for this wonderful programme. Your words have a way of transforming how we perceive and experience life.

Clearity in deeply samajh. Happiness micro second clear desizn with happiness people respond

Namaskaram!! I am Jaishika khareta. I have been initiated in inner engineering in August 2025 in an in person program. It changes the way I used to experience life.I have been more calmer now, emotionally balanced nd energetic. This is a experience that words felt less to speak. Pranam!!

I am feeling very light and healthy. Totally relief in my back pain. In meditation feeling improvement. Yesterday i was in v amazing mood i can't explain. Thank you so much Gurudev and all volunteers who helped in dis spritual journey. Deeply grateful Sadguruji 🙏 💐🙏💓

JAI GURUDEVA, I am Kode Ramalingam, 80 years+, and have attended online SAMBHAVI MAHAMUDRA KRIYA for all 7 full classes. It is a great tool for my transformation. I realized the necessity & Importence of YOGA under your kind presence. Sadguru is doing a great job to make healthy citizens of INDIA, in particular, and to the global humanity. I am practicing Kriya daily in the morning, and it feels like a tool for the physical and mental well-being of an individual. I am thankful to SADGURU JI and all the Teachers (volunteers) of Isha Foundation for transforming us towards positive changes in this lifetime. I am happy to inform you that I am also doing the Miracle of Mind meditation (Sadguru's) programme daily, and the time meditated as of 8-5-26 is 8,710 minutes, and earned 80,635 total coins.

Namaskaram, I used to watch Sadhguru videos on YouTube and often talked about him with my friends, especially how he connects science and spirituality. However, I didn’t know about the Inner Engineering programs at that time. Later, one of my friends told me about Inner Engineering and shared his experience. That made me very eager, and I committed that I must do this program. Eventually, I was initiated into Shambhavi Mahamudra Kriya. After Inner Engineering, the way I think, the way I perceive the world around me, and the way I perform any activity have changed a lot. I began to do every activity with full involvement and became more joyful. For the first time in my life, I experienced the taste of ecstasy and blissfulness. No words are enough to thank Sadhguru for providing us with this opportunity.

I've experienced a massive transformation accross all areas in my life. I am happier and more joyfull. I've made changes to my diet. I am healthier and losing body fat. I have stopped smoking. The energy I have through the Kriya is out of this world. My ability to deal with stress has increased. I can accept reality and take responsibility for my inner state. I have achived a lot. I've been engineered and it is only the beginning. 🙏

something nice ✨ No.. Namaskaram 🌼 Siddhartha here! IE has been a great tool for my transformation, which is going on. Sadhguru being a Guru is doing a phenomenal job ( Who am I to say that) but he is truly a great person and an wonderful being. At list he had kept me under his shadow and never let me down or I can say he is the father of all the father......

Namaskaram, I experienced boudlessness in the awareness of myself and a profound sense of ability to respond in making the steps towards inner transformation. Thank you all for making this happen

Bonjour, ce programme m' a permis de comprendre beaucoup plus et de prendre conscience de tout ce qui m'entour !

Mra name Yogita sharma h m ak shooting krti hu last 9 year sy m bhoot sary event's my khlti hu m is Sadhana sy phly bhoot jyda prashan thi sab ki bato sy apny aap ko prashan krti thi koi kuch bi bolta m dukhi ho jati logo sy umid lga lyti thi ki mrko pyar kro mrko smjho jis vgh sy mri shooting shi nhi ho rhi thi pr ab y sab krny k bad bhoot Santi si mhsus hoti h lgat h kud ko khush rkho phly sab shi ho Jay ga Thank-you so much sadguru for everything change in my life

My name is Vaishanavee Rajendra Heda and when I walked for Narmada Devi's Parikrama in summer in the month of April for 21 kms with white clothes, shoes and a cap and also with a bag. It was a good experience with my family last year. 😊 I like Sadhguru 's sessions with smile, laughter and seriousness. The session is very excellent for participants. 😊

In Feb 2026, I visited Isha Foundation, Coimbatore, and impressed with the supports and simplicity of the holy place. Upon returning home, I downloaded the “Sadguru App” and started watching videos. Being a professional of outer engineering services related to energy, water and sustainability management, I realized to look into inner engineering which is also focused on the similar principles. I joined the online inner engineering course and follow the guided instructions. From the first session itself, it gives me an immense opportunities to visualize the things happening around and inside us. I also realize the efforts are required in both phases i.e. inner and outer engineering, when it matters to energy and sustainability. Upon completion of the course, again the guided instructions with good presentation skills, after supports from volunteers impressed me regarding the true meanings of “Responding”. Now, doing regular practices of the “Sambhavi Mahamudra Kriya” and the changes that are being experienced so far gives me useful clarity regarding my overall performance. This includes enhanced attention stability; improved listening, emotional balance, ability to see patterns; lower stress response. This change also impacts on my delivery of the trainings regarding energy, water and sustainability topics creating new benchmarks. In totality, Yes, this is improving in just 7 days of completion, lot more to go and I am sure, that, after another 40 days and then after, the results will be beautiful. I am very thankful to all the members of Isha Foundation for providing such result oriented, focused program, which can make positive changes for the life.

Better sleep Good mood Sensations in body Bright lights and 1 blink of eye time I see my istdevta darshan

I joined the session online, and it turned out to be one of the most amazing experiences. I’d genuinely recommend everyone to try it at least once in their lifetime.

शाम्भवी क्रिया करने के बाद शरीर और मन दोनों में हल्कापन महसूस होता है। साथ ही, मेरी नींद की गुणवत्ता में भी काफी सुधार हुआ है। पहले मेरी नींद बीच-बीच में टूट जाती थी, लेकिन अब गहरी और सुकून भरी नींद आने लगी है। Dilip meena Dausa, (rajasthan)

What a Sunday it was! The last day of inner engineering is the day that transforms any one. Such a refreshing, emotional and filled with joy. Sadguru and isha volunteers have different power. They can transform anyone's life. Thank you so much for everything

Inner Engineering program has been a truly life transforming experience for me. Listening to his insights brought me a deep sense of calm and peace that I hadn’t felt before. The way the program is structured is simply incredible nothing like the other yoga sessions or meditation camps I’ve tried. When I received the Shambhavi Kriya attunement, there was an overwhelming surge of positive energy within me. It’s difficult to put into words, but I was moved to tears. Offering gratitude to Sadhguru ji at the end, even online, made me wish he never turns away from us. He’s such a pure soul, doing so much for the world, and I sincerely hope he continues to guide us always. I’d love to join more Isha Yoga programs in future. I had never imagined that an online program could be so powerful that it will change the direction of my life. Lots of Love and Gratitude to Sadhguru ji and all the Ishanga's who made these programs possible for us. Dr. Tanu Kumar Jaipur, Rajasthan

Namaskaram, The benefits i have experienced are ranging from almost all dimensions of life-living..whether call it physical, sensual, mental, emotional, intellectual, spiritual..literally shambhavi kriya touches and transforms all the life experiences to positive, constructive and balanced.. As the kriya itself represents shiva-shakti unity experience as a life throbbing within oneself..i have experienced positive changes at my very root levels of conscious awareness and energy system..i can recall memories very fluidly and easily now both short term and long term compared to previous life experiences..Also my focus-duration of time has increased than before..now mind stays more stable, pleasant and calm during working & non-working time as well..Another major positive change is experiencing thoughtlessness some times in a day..which is very soothing experience within. Emotional balance & clarity of perception is also very well addressed through regular practices of the miraculous shambhavi kriya !!! Earlier i used to get irritated sometimes when outside people or situations are not as i expect them to be..but now there's a calm pause is experienced within before responding..pragya, awareness and energy levels all 3 main parameters are highly taken good care of by the practice of the kriya.. The online experience of getting diksha and learn teachings of shri sadhguru was unique and very vibrant one..i hope it's overall duration time could be lessen by 4 to 5 hours if possible.. I am a devotee of lord shiva and maa shakti..so for myself, i can't describe the positive feelings and experiences in words, what shambhavi has done to me is very impactful and transforming in nature.

Namaskaram, My journey with Inner Engineering just concluded less than a week's time. I am at a cross road and a terrible guilt of losing my job and in abheyance of future and confused. However, I am practising the Mandala and feeling much better and lighter and operating with guilt, last 2 to 3 days. Getting clarity little by little and looking forward for a break through. Though the program was online, finding good vibes.

Gloria yo empeze a mirar videos de Sadguru in YouTuve y me encantaba no había uno que no resonara en mi interior, pero no estaba segura de dar el paso a tomar ingenieria interior, aunque ya hacia las prácticas de upa-yoga y meditaciones de Chit Shakti. De repente caí en un estado que sentía que mi ser se estaba derrumbando a pedazos; físicamente, emocionalmente. me hice los estudios médicos habidos y por haber, pero parecía que no había una solución. Intente terapia psicológica pero sin muchos resultados, también probé la medicina no tradicional, al no encontrar solución, decidí hacer ingenieria interior. Tuve el gran privilegio de estar en la última iniciación masiva con Sadguru en los Ángeles. Desde ahí empezó mi viaje en este camino espiritual. este se ha ido desenvolviendo como el proceso vivo que es. no entendí mucho esa primera vez, solo dos cosas: Que estar presencia de un maestro vivo como es sadguru es algo que te cambia la vida. y qué ingenieria interior era una herramienta de transformación para ser usada todos los días. ya son casi 3 anos y puedo decir que mi salud física ha mejorado mucho, siento que mi ser se ha ido estabilizando,como si esta entrando en un estado de calma lo que ha ha aumentado mi nivel de energía, puedo estar tranquila porque no me siento que tengo que hacer algo todo el tiempo, puedo simplemente estar. emocionalmente, siento que el miedo a lo que pueda venir o simplemente las emociones y pensamientos que parecían ir y venir sin control ya están calmados. los fantasmas del pasado no tienen peso en mi. Otra cosa que veo es mucha claridad en cosas que antes les daba mucha importancia ahora no lo son y eso simplifica mucho mi vida sobre todo en las relaciones con mi esposo e hijos. Después de estar en soak in ecstasy of enlightenment. Se me hizo tan claro que este es el camino espiritual que quiero seguir por el resto de mi vida, de esto nunca estuve tan segura, no importa lo que la vida traiga, mi pasado, o a donde me lleve. Simplemente este es el camino hacia mi liberacion. Namaskaram

I attended the Inner engineering online,the introductory videos till step 7 was really amazing especially i remember where Sadguru said everything is in this moment, if we are really present now we will know the whole cosmos,it just stuck the chord and while watching it felt like I was actually sitting in the hall and listening but I had the comfort of my home and then came the step 7 the 2 day weekend program, it was a blast, on Saturday ,the Brahmachari's guided us on the preparatory asanas so well with correction for each step, it registered in my mind so well and then on Sunday Sadhguru initiated us and during that he spoke about a lot of things, and we even got initiated twice what luck, and then after it was all over i literally cried, because I always wanted to do inner engineering but I always postponed it, then on Mahashivratri it was offered for free so I registered and did it , I never wanted this program to end I was so invested but when it got over i did not know what to do in my life, but then they did zoom meeting next day for us so that we get accustomed to practice and also made whatsapp group ,it is just an awesome experience, and my experience with benefits of doing it ,I will quote my experience one of the days I ate only twice as we had to maintain 4 hrs gap between meals but I was very energetic throughout I even walked Kukarahalli lake for 2 hrs and i did not even felt sleepy or tired which i used to feel after walking for long distance and also just eating twice, but I do my practice mainly because Sadhguru has told as guru dakshina I won't ask anything for myself but I want you to do your sadhana so I do my practice just like breathing never complaining about it. I would say Inner engineering online is just as effective as offline Sadhguru told during initiation if due to some technical issues you get disconnected you just don't open your eye just complete the sadhana so he meant it does not matter online or offline we must be present totally and seed will be sown.But one thing is in offline program after completion Sadhguru will walk among the participants, in online you won't get that opportunity other than that there is no limitation, The day of initiation was life transforming experience so it does not matter offline or online, we just need to use the tools given by guru to transform our lives and also as we need to maintaing 4 hrs after meals I have been conscious and mindful about what to eat and I have cut down on snacking, so it's like with one program Sadhguru has really changed my entire routine,habits and I am really thankful🙏

Namaskaram 🙏 After practicing Shambhavi Mahamudra kriya now I'm much more calm and feel present. My habit of overthinking has reduced significantly and also don't feel stressed as much as previously. My outlook towards life has become much more optimistic than before. Also I don't get panic and overwhelmed when a new task or project came at work. I highly recommend it to anyone who wants to go through the journey of this life without being affected from your external situation. I have attended online sessions it wasn't very difficult with my schedule.

Namaskaram! I am Hannah J. Just wondering from where do i actually start? As I have so much to share.. I must say my experience was not just joyful but a serene, & a blissful experience too. So this IE course was pending since few years. Last year i visited Isha Yoga center and the serene blissful serene surrounding truly fascinated me. I enquired more about the Inner Engineering course during my residential stay at Isha yoga center in Coimbatore. I did some research and findings and found good reviews/feedback and read some experiences shared by others. So during MahaShivratri time i came across Sadhguru’s post on Inner Engineering on the App and how he wants each and everyone to experience this blissfulness via this course. I decided to give it a try and I enrolled myself last week.. Just few days before i was very nervous thinking if I will be able to grasp & understand everything and secondly sit for so long time considering my knee issues I had faced that time .. I selected the program in Hindi language and I normally prefer English. So I was a bit nervous as to how it will go? Or will it be boring? To my surprise it was nothing like that at all. I thoroughly enjoyed the two days session which had intermittent breaks and it was very well explained every single charan (steps) be it online on the Sadguru App or personal on the webinar. My Joy knew no bounds when I experienced the wonderful benefits of Shambhavi Mahamudra . Initially I would not meditate much but now I focus on myself and my health and give time for meditation. My focus has sharpened after this course and I get sound peaceful sleep and I don’t stress myself like before. Life has become much better and Joyful after the IE course. Thanks to Sadhguru and his volunteering team for this great effort and the wonderful Sadhguru App. I just love doing yoga from the App and listening to Isha Kriya & meditating first thing in the morning. It has completely changed my life and I keep myself busy with things that interests me. Last year Meeting Sadhguru twice at Isha yoga center in Coimbatore during my stay made my Stay experience even more joyful and blissful. So humble and down to earth and that invigorating smile captured my senses and made me feel so good. Thank you Sadhguru and all the Volunteers for immense help during these two days of IE course and further 40 days of more intensive online support.

I joined the Inner Engineering program by Sadhguru with curiosity… but honestly, I didn’t realize i was about to begin a journey that would quietly transform the way i experience life itself. Like most people, I was constantly juggling thoughts, responsibilities, and emotions. Sometimes feeling in control, and sometimes completely overwhelmed. There were moments of stress, overthinking, and inner restlessness that I had simply accepted as “normal.” I didn’t know there was another way to live. As the program unfolded through the 7 steps, something within me began to shift. It wasn’t dramatic or loud, but subtle, deep, and incredibly real. Then came the initiation into Shambhavi Mahamudra Kriya and that’s where the real transformation began. I still remember the first day of practice. Sitting quietly, following the process, I started noticing something unfamiliar, a sense of stillness. Not forced, not imagined but naturally arising from within. Over time, that stillness turned into a kind of inner stability I had never experienced before. Situations that used to trigger stress or anxiety now feel lighter. My reactions have softened. There is more space between what happens and how I respond. I feel more present, more aware, and surprisingly more joyful for no particular reason. It’s not that life has changed externally. My responsibilities, work, and challenges are still the same. But the way i experience them has completely transformed. There’s a quiet confidence and balance that stays with me, no matter what the day brings. What makes this journey truly special is that it’s not dependent on belief, it’s experiential. Practice works, if you simply give yourself to it. Today, Shambhavi Mahamudra Kriya is not just a practice for me. It’s like a daily reset, a way to reconnect with myself amidst everything else. I feel deeply grateful to Sadhguru and the entire Inner Engineering program for offering something so profound yet so accessible. If someone had told me earlier that a simple daily practice could bring this level of clarity, peace, and inner strength, i might not have believed it. But now, I’m living it. I wholeheartedly recommend Inner Engineering to anyone who is seeking not just success in the outer world, but a deeper sense of fulfillment and balance within.

Namaskaram, I completed the IE course on 11–12 April 2026, and I wanted to share my experience. Shambhavi Mahamudra has been truly transformative for me—it feels like a powerful reflection of my inner self. Today marks the 5th day of my practice, and I can confidently say that I feel much better within myself. There is a clear and beautiful difference between how I was before Shambhavi and how I am now. I look forward to practicing every morning and evening with genuine eagerness. I have had sinus issues for a while, and although I still experience some nasal blockage early in the mornings, I have stopped taking medication. Gradually, it settles down, and I can clearly see improvements in my overall health. I will share another update once I complete the 40-day mandala. Words feel insufficient to express my gratitude to Sadhguru for offering such a powerful tool for people to live with greater clarity and confidence. I would wholeheartedly encourage everyone to experience Shambhavi and benefit from the Kriya.

I broke down during the AUM chanting and this has been happening very often during the kriya. It's a feeling i won't forget. The moments after the bandhana are just blank. It was as if I was looking for something in that darkness.The body becomes extremely still and light. Although it was difficult to sit in Ardhasidhasana during the online sessions, I've become comfortable with it over time.The Ishangas were were calm, considerate and gave easy instructions.They stayed back and answered all questions after the sessions. It felt like team work and I'm happy it was a great experience. There's a certain serenity and stillness in this process. Something which I lacked in great amounts. It won't be an exaggeration when I say it's my calm in this chaos. I want to thank everyone one at Isha for this amazing experience.

I am more calm and peaceful after starting this program, and all being very conscious about everything

Hi I’m Ashok Velli First of all thanks to Sadhguru and Isha for all of this. I've recently joined Inner Engineering program and my experience is wonderful. It feels so amazing that i could discover myself so peaceful. Earlier, I used to overthink about most of the things that's happening around me, and used to feel stressful most of the times. After i joined Inner Engineering program, i noticed there is a drastic change in my thought process(clear) and way of responding. I learned the importance of living/being in this moment and being responsible. The benefits i observed: Improved well being Stable mind Clear thought process Healthy relationships I've attended sessions online. The first thing i do after waking up is to attend sessions online and do Isha kriya. I find it so connecting and peaceful. I've no excuses to skip the sessions and sadhana on a daily basis. So far i've completed all the steps required for Shambhavi Mahamudra Kriya and ready to receive it. I wish everyone in the world should try this program.

15 Days of Shambhavi: Finding My "Zen" in the Everyday It has been just over 15 days since I started practicing Shambhavi Mahamudra Kriya, and the shift in my daily life is already something I can visibly see and feel. I’ve become much more consciously aware of a steady, internal calmness. It isn't just a feeling I have during the practice; it’s a presence that stays with me, reflecting in my daily life. We all have those regular conversations or situations at home that used to easily trigger restlessness or unnecessary worry. In the past, I found myself constantly looking for responses to those "unworthy" questions, which only added to the stress. Ifeel like I’ve entered a "Zen" mode where I am content to simply listen. I now respond only when it is truly needed. Interestingly, because I am coming from a place of calm, my responses are actually being heard more than they ever were before. The most powerful change is the ability to visibly distance myself from triggers. I’ve learned to take things much more lightly, and that space between a situation and my reaction has made all the difference. Deeply humbled and grateful to Sadhguru and Isha for making such a great effort to bring this to so many lives.

Namaskarm ! Myself Dr Divyaa Verma had just completed Inner engeneering program online along with Shambhavi Mahamudra i.e.since 11 th March to 29-3-2026 followed by two days further guided practice by volunteers only. This was the wonderful experience.I used to listen Sadguru 's videos quite a long years and was much impressed by his practical,logical and observation based findings well knitted for the betterment of entire world . This year only I attended Mahashivratri festival at ISHA CENTRE , COIMBATORE only . I felt that the path ,practices and kriyas ,rituals performed by Sadguru are really very authentic also for the welfare of mankind .No caste,creed and religion differences are found . Shambhavi Mahamudra practice is for the journey of oneness with the Universe. Khud se khud tak pahunchne ka ek shaandar tareeka hai ye kriya.... I really enjoyed, feel relaxed at the time of Mantra Om chanting as well as while observing breath along with sitting cross legged in yog mudra. I could hear continuous bell ringing and body shaking till date ,twice a day practice doing with the help of Sadguru app once and second time by my own. I feel more energetic entire day ,better control of emotions now. I learnt the lesson that I am only responsible for my pain and pleasure so no blame game is appreciable . I am an observer only neither a mind nor a body. Wonderful experience Will like to do Samyama ,Bhav Spandan , Devi aaradhna , Shivang sadhna programmed in near future provided these are made available online or near my places like Delhi, Faridabad,Chandigarh. Thanks a lot sadguru ,we all love you a lot.

Namaskaram! It's been five days since I started practicing Shambhavi kriya, and I feel great. My energy levels are very high, feel very calm at every situations. I don't feel Negativity around me. Sadguru conscious thought of "I'm mother to the world" is such a Power and positive practice before Shambhavi kriya helps a lot. Now I feel powerful with owning my life my way. Just wondering this effect further. I've never missed a session in 5 days and continue to practice twice everyday. I feel great. Thank you Sadhguru 🙏 for introducing such a powerful kriya to the world.

amaskaram, I am Sandeepa Koul from Ludhiana, Punjab. I have recently completed my online Inner Engineering program by Sadhguru. I am now doing the regular practice twice a day (40-day mandala). I can feel a positive difference in my system. I have become more calm and balanced now. Thank you to all the volunteers for making it a great experience

Naskaram Mera name dhanpat kaswan h Rajsthan churu Taranagar 331304 Village rampura se hu Pahle m bhut presan rahta tha pr ab parsani aati h pr m aanand mye hu or roj liga bhervi parthana sunta hu Kafisari paresani jheli h berojgari ki gribi ki Aasha krta hu sadhguru ji ki krpa se mata ke aashirwad se rojgar bhi milega or marical mind me yog ke liye time bhi milega M adyamig marg pr hu Naskaram

Entire program made me realise who actually I am like can’t explain in words but great great great experiences I had thank you thank you so much for this great program. I became Very calm . Very conscious and clear While making decisions. I’m bad at making decisions. Yeah thank you 🙏🏻

Inner Engineering has brought a profound shift in my life. Physically, I feel a deep sense of relaxation as stress simply evaporates, reducing my need for excess sleep and food. Mentally, I now experience a steady Causeless Joy and respond to life’s challenges with Equanimity. My perspective has moved from 'reacting' to 'Conscious Response.' Most beautifully, I feel a deep sense of Inclusiveness, I feel truly blessed to experience life as a conscious, joyful offering. The way Isha turns ancient wisdom into a living possibility for the world is a miracle of Grace for which I am profoundly Thankful.

Iam Geetha.. Thank you sadguru for this spiritual life journey.. This prakriya gave me peace and understanding of life, but want more details and help from you to get rid of negativity and negative thoughts...

Before the initiation, I made a conscious decision to remain open, setting aside any expectations for anything 'fancy' and simply choosing to experience the process with curiosity. ​As Sadhguru guided the kriya, things felt quite ordinary at first. My legs were aching, and my mind was a whirlwind of constant thoughts. I just stayed with it, focusing on the kriya, carrying on, and gently neutralizing those thoughts as I continued the practice. ​However, during step three, something shifted. I suddenly noticed the negative noise in my mind transform into a positive flow. For a few moments, a deep sense of 'everything is okay' took over. It wasn't that I became entirely thoughtless or ecstatic, but those few minutes felt incredibly settled and serene. ​I sometimes wonder if this is what people mean when they share their own experiences, but I’m trying not to over-analyze or investigate it too much. ​Then, during the final step, as the 'Karpoora Gauram' chant began, I felt a wave of emotion wash over me, and a single tear came. It was overwhelming in the best way. ​It makes me wonder: if a simple shift to positive thoughts can bring this much peace, I can only imagine what a truly still, thoughtless mind must feel like. That’s where my curiosity is leading me now. I’m so grateful for the initiation and hopeful to experience that stillness one day." Now, every time I practice, I feel wonderful! My deepest gratitude to Sadhguru, the volunteers, and the grace of Shiva for this incredible opportunity. I feel truly blessed to be initiated into Shambhavi. Namaskaram 🙏

Managing online sessions without any difficulty. Wish I had undertaken this course much earlier. All sessions are transforming my life for better. I am at comparatively much peace. Family and social lives are getting balanced and feeling energetic. However, not able to do sidhasana due to knee arthritis but still spirited.

It was something different, cant be expressed in words

Inner engineering was something I always wanted to do and finally, I gave it a try. I came expecting nothing, but got a whole lot of amazing tools to help me navigate life in a better way. The deep sense of calm i get everytime i do Shambhavi cannot be expressed in words. You need to experience it to understand it. The way I look at situations has changed drastically. I used to be very anxious and always worried about the future. Inner engineering changed that for me. Sadhguru taught me how to be present in the moment. Past experiences haunted me and never allowed me to make peace with it. Now, I am learning to let go of it and have realized that there is nothing but this moment that you can actually live. Driving in the traffic was terrifying. I used to be easily irritated. Now, I am calm and just accept things the way they are and go ahead. This approach has also reduced my stress greatly. I feel more at ease and relaxed. Only Sadhguru could've simplified the process and made it so easily accessible to all. I attended the program online and it was seamless and wonderfully presented. I was easily able to finish all the modules in 10 days. The Sadhguru app is amazing in providing necessary support even after the program is completed. Every individual must try Inner engineering if they want to improve the quality of their lives.

Namaskaram 🙏 I recently attended the Inner Engineering program online and have now completed 7 days of practicing Shambhavi Mahamudra Kriya. I would like to share my experience so far. I am feeling a noticeable positive change both internally and externally. I feel much calmer, less reactive, and I am not getting angry like before. There is a sense of peace within, and I am able to handle situations more positively. Overall, I am feeling more joyful, balanced, and at ease with myself and my surroundings. Thank you for this wonderful practice.Thanks to Sadhguru and isha volunteers team. Regards, Pallavi

The kriya is a marvelous in transformation of mind of peace, self discipline and improved stability. It was experienced by harmonium of patience. In the online, the session was beautiful but lacking in accurate practice step by step... I need further guidance for more perfect and practice... further more replicate in the social networking platform. Regards

Namaskaram 🙏 Wonderful yoga and meditation provided by Sadhguru.Before doing it I was unable to manage mind and thoughts . I was a bit depressed also .After learning shambhavi,and practising it daily now I feel so happy all the time .I am more joyful, energetic and blissful.Thanks to Sadhguru and isha volunteers team 🙏😊

Namaskaram, I attended Inner engineering program recently Online. It was well executed and we felt the presence of Sadhgure like offline program. I attended his offline program before in his presence. Got full idea about the kriya and just by a few days of practice I can feel positive difference in my system.. I went and stayed in Isha coimbatore many times and everyone should experience the place. I loved it. Thank you to all volunteers for making it a great experience. Well done. With Gratitude Primesh🙏🏻💙

Namaskaram, My Self Divya Trivedi from Ahmedabad, Gujarat, India. I had recently completed my online inner and program along with shambhavi mahamudra initiation given by Sadhguru. I am doing regular 21 minutes practice . I have become more calm, balanced , think with clarity . Thank you so much Sadhguru & isha foundation for such a precious gift to humanity.

इनर इंजीनियरिंग से पहले मेरी जिंदगी में बहुत टेंशन थी और आज भी है पर उन सभी टेंशन के देखने का नजरिया अब बदल चुका है अब मैं बहुत खुश रहता हूं हर दिन एके इंतजार करता रहता हूं कब सुबह होगी और कब शांभवी करुगा

Before attending Inner Engineering I always used to feel lethargic and sleepy but after practicing Inner Engineering for few days only I am now feeling lot more energetic and I have experienced that my sleep quota has started to decrease. This improvement has encouraged me to carry out the practices of Inner Engineering life long hoping to unlock a lot more than what I have benefited just within a few days of practices.

First of all thanks to Sadhguru and Isha for all of this. I've recently joined Inner Engineering program and my experience is wonderful. It feels so amazing that i could discover myself so peaceful. Earlier, I used to overthink about most of the things that's happening around me, and used to feel stressful most of the times. After i joined Inner Engineering program, i noticed there is a drastic change in my thought process(clear) and way of responding. I learned the importance of living/being in this moment and being responsible. The benefits i observed: Improved well being Stable mind Clear thought process Healthy relationships I've attended sessions online. The first thing i do after waking up is to attend sessions online and do Isha kriya. I find it so connecting and peaceful. I've no excuses to skip the sessions and sadhana on a daily basis. So far i've completed all the steps required for Shambhavi Mahamudra Kriya and ready to receive it. I wish everyone in the world should try this program.

I am feeling blessed to be with divinity. I regained stability and an eternal peace. My words may not give justice to this but one thing I want to share. It is like a ray of hope in darkness. Thank you for guidance.

First of all, I thank sadhguru for all this. I am feeling very happy that i choose to complete IE this shivratri. On the day of intiation itself, i felt sadhguru himself was intiating, even though it was a recorded video i guess. Then after doing the sambhavi on first day, i felt like my mind is being calm even though the situations around me didnt change. After 3 to 4 days i felt like nothing is able to touch my happiness inside me. I feel lite, like a feather in mind nothing distracts it. That is my concentration levels on anything i do are 100%. Then i felt some change in breath i feel it more calm and suttle after kriya. Before i used to have so much problem with my breath as i have sinusitis. But after the kriya i feel like my nostrils are always free and some change happened in the way i breath also. The way i respond to situations around me has changed. Any chaos that happens around me dont make me unhappy now. I think there is a change in my health also i will observe it for mandala and review it again. Thank you so much for all the Isha members who supported us during the intiation. Additionally one more benefit is the glow on my face is noticeable actually people around me say that. Overall i am very happy

Shambhavi mudhra karte huve kuch time huva h mujhe back pain se rahat mile h or sath hi periods me bahut pain rahta tha uas me 90% tak relief Mila h or me pahle to kabhi kabar khush rahti thi lekin ab me har din khush rahti hu or tanstion free bhi. Mujhe gussa bahut aata tha uas ko control karna jese Mahabharat tha lekin ab me sahaj hi control kar pati hu . dhanywaad sadguru ji 🙏♥️ chahe online diksha mile ho mera jivan me badlav ho raha h.

I did the inner engineering program. And i attended all the session but the shambhavi diksha was too good it felt so happy. Now when I am doing the shambhavi I feel calm, relax and it helped me to reduce my overthinking. The volunteer were good, well organised program. Thank you

Depuis que j'ai fait inner engineering, je suis plus calme, plus posée. Après la transmission de shambhavi mahamudra je me sens beaucoup plus apaisée, et c'est aussi le cas après chaque pratique. J'essaie aussi d'être plus consciente dans ma vie et j'ai l'impression de mieux gérer mes émotions et d'être plus alerte. Mes relations sont plus apaisées également. J'ai eu la transmission en ligne sur un weekend, tout s'est bien passé.

Transformed be in every aspect. Before and after me was different - given you continue practice everyday!

Hansa Dutt Pande: Jaigurudev. Sambhavi kriya feels like a tool for physical, mental n psychological well being of an individual who's practicing it. My own experience of Sambhavi kriya just completed online two days back with guidance of Sadguru n expert Volunteers is wonderful n worth millions dollar inner peace ,contentment & blissfull. Today on d Holi fest day first time not felt need of beer n other Alcoholic beverages in companyof friends , as after Sambhavi it felt all in perfection n full satisfaction enjoying inner peace n tranquility . Let's wait for d next fourty days n further six months to experience more Kudos in life . Although earlier I was a practitioner with Art of living program n let motivated subordinates during my carreer in different departments in d state of Uttarakhand , Sambhavi kriya feel a better experience n well being. My firm opinion for d people in general n retired persons in particular is that you all practice it thr online available course at your ease at home . Again myself along with my spouce n Daughter who asked me to experience this inner engineering program can suggest to others to join asap. There's only one life to experience as many best things to your unique soul as you can .After all Sadguru says we are in energy form neither body nor mind ,what's most people don't understand. Namaskaram Hansa Ex PCS , Govt of Uttarakhand, Dehradun.

I was having back pain in lower lumber region. It is completely gone now. I am know feeling peaceful mind, calmly handling things still need to practice to get control in anger issue but it is coming slow. I am very grateful to join inner engineering program, thank you Sadhguru and all isha volunteers, workers.

Got initiated into sambhavi awesome experience,felt like (mind)nervous system reset only in one day mine Tobacco consumption came down from 100 to 5 percent.mine thoughts r under mine control.Fear, anxiety all other negativities has gone down drastically in just 3-4 days of practice.Got way above par results then expected.

Shambhavi Mahamudra has been a blessing in my life. Before attending the program, I struggled to stay consistent with any practices and relied on caffeine to stay alert through the day. In just three days, including the two-day program, I have already noticed meaningful changes. My body feels lighter and more relaxed. I have been sleeping better and needing slightly less sleep while still feeling fresh. I also noticed that my eyes feel stronger and less strained. One surprising shift is that I stopped caffeine within these three days, something I had not managed to do earlier. I used to avoid yogas or kriyas, but after attending the program, I have started practicing regularly. For the first time, I feel confident that I will complete the practice for a full mandala and continue taking it forward in my life. My gratitude to Sadhguru for making such powerful practices available. My Journey with Isha has begun.

Online i.e. mere liye ek vardan ke rup me sabit hui h 🙏

Namaskaram With a heart full of stillness and joy, I offer my deepest gratitude for the gift of Inner Engineering and the initiation into Shambhavi Mahamudra. This journey has been the most profound experience of my life. Before this, I walked with weights I didn't realize I was carrying, but today, I feel a sense of lightness and presence that I never thought possible. The most overwhelming and beautiful transformation has been the way I have overcome my fears. What used to feel like obstacles now feel like simple parts of life that I can navigate with ease. You have given me the tools to turn my inner world into a sanctuary. Thank you for your grace, your guidance, and for showing me that bliss is not a distant goal, but my very nature.

Namskaram Inner Engineering is the best gift I ever gifted to myself and to my husband. I have seen positive changes in my physical and mental health. Energy level have increased a lot. Physically, I am more effective and efficient. Get lot more done with peace. It gives me emotional strength to keep myself calm, positive and focused at any challenging situation which helps to get desired outcome. I highly recommend Inner Engineering to everyone for their physical, emotional, mental, social and spiritual well-being.

I have been practicing Shambhavi Mahamudra, and I can truly say it has brought a beautiful transformation in my life. Earlier, I struggled with high mood swings, constant anxiety, and low energy. I often felt overwhelmed and emotionally drained. Small things would affect me deeply, and I found myself stuck in cycles of stress and overthinking. But since I started practicing Shambhavi Mahamudra, something has shifted within me. Today, I feel calmer. My anxiety has reduced. I no longer feel overwhelmed by situations. There is a sense of balance, clarity, and inner strength growing inside me. I feel more present, more peaceful, and more connected to myself. There is a new serenity in my life — a quiet confidence and emotional stability that I had been searching for for so long. This practice has helped me breathe better, think better, and live better. Grateful for this journey and excited to continue it.

My name is Parmod from Chandigarh. M apko btana chahta hu ki Shambhavi Kriya krne se or Miracle of Mind se isha kriya krne se meri life me drastic changes aaye h like my mind feels more relax and focus krne ki capacity badh gyi h, letting go sikh gya hu, pure din joyful rehta hu, life ko apne according jeene me maza aa raha h..... Thanks a lot and grateful to Sadhguru and ishanga team..Namashkaram🙏🙏

I have been initiated on 18th January and I am able to practice once a day. I am benefitted in the following ways. 1) Able to do deeper meditation, 2) I have become more peaceful, 3) I am able to respond better to the situations, 4) Stress levels have dramatically reduced to almost none, 5) I can sit more comfortably and longer in the ardhadiddhasan. I am feeling eternally grateful to Sadguruji and the Isha foundation team. Looking forward to continue to practice my Sadhana till the very end.

After attending the Inner Engineering program I can feel my mental health improving. I am much more thoughtful and calm. I have become more disciplined and the best part is I am enjoying myself in every little thing I do everyday!! No resentments and less overthinking that is the most important thing which I think I have gained. This makes me happier!!

I'm able to show compassion,my anger vanished,more clear from within....thank you

The Inner Engineering Program was Isha was a great experience, especially when you feel dull and less motivated. This program gives you the Inner strength. A big thanks to Sadhguru and the team behind this.

I’m so glad I finally got initiated into inner engineering’s Shambhavi. I was practicing Isha Kriya that helped me a lot. But Shambhavi takes my Sadhana and meditation to another level. My meal times, sleep schedule has been noticeably fixed, since I’ve committed to finishing my 40 day mandala strong. I find I’m more flexible, calmer and more mindful of life. I feel the inner silence for a greater amount of time during shambhavis final step. I’m in the zone for much longer and that sets a nice mood for the day, I find myself getting aware of my breathing the patterns, the dominance of breath from either nostril throughout the day, road rage, judgements towards people have reduced a lot. I’m a mother to the world is a great intention I set each day. All the tenets of inner engineering make a lot of sense to me. It’s given me a way to handle and dance through life. Thank you so much Sadhguru and Isha Volunteers 🙏 I would over eat the days I felt stressed out, I don’t that anymore. I’m able to overcome animal nature more easily. It’s not a fight it’s an acknowledgement and I simply drop that urge to over sleep or over eat or indulge in substances, explicit online material, I’m less judgemental more inclusive with people and animals. I have decided to be a pescatarian now. Attending the online sessions were great, weekends are a good time. Nothing like in person though. But online was flexible and equally effective. The ishangas were connected with us virtually, it was a great experience. Thank you for all you do🙏 this is a service to mankind❤️

Namaskaram 🙏 I’ve tried to capture a moment in time at EOE London, when 5 thousand screaming yogis crashed through my being, my internal experience was very visual, like a moving giant wall/wave, fragmented into thousands of pieces , like a shoal of bionic fish rushing through me and to the left of me towards Sadhguru , it felt quite violent and intoxicating, and I felt I became absolutely one with this force of nature for a few seconds before it came to rest in a beautiful vast glowing space that was Sadhguru’s presence. A very intense and ecstatic experience , I’ve tried to capture the moment when I felt every cell in my being obliterated into thousands of pieces 😊🙏

It has now been 40 days since the mandala closed and since we left London. With time, what remains is not a strong memory or a clear emotion, but a quiet presence within me. Ecstasy of Enlightenment did not feel like a beginning. It felt like a continuation, as if something gently settled and anchored more deeply into a path already unfolding through the practices and Inner Engineering. The day in London left a subtle inner imprint. Nothing dramatic in the moment, but something soft and lasting, which I gradually recognized through practice, through my body, and through the way I move through life. The kriya from that day sometimes returns unexpectedly. Images, a feeling of inclusion, of unity, of connection with something wider. Everything has integrated naturally, without force. Today, I feel more aligned, even if words don’t always come easily. What I do know is that this experience has been deeply nourishing. It has supported me, grounded me, and given me a gentle but clear desire to continue, to deepen, and to care for this inner journey. Heartfelt gratitude for this space, for the volunteers, and for what continues to unfold quietly, far beyond that single day.

Inner Engineering has given me a fresh surge of energy; something I hadn’t experienced in a long time. I would wake up tired always. Now, I dont. I used to panic easily and would get nervous about different things at work. Now, whenever those feelings arise, I gently remind myself, “I am not this body, I am not even this mind.” This simple shift has helped me in many ways. My focus has improved even in noisy environments, that earlier used to disturb me. There is a growing sense of calmness. The panic has reduced, fear has lessened and I feel more centered. I am hoping that with time this will only get better and better. It was great that this program has been made available online, it helped me complete the transmission with my work schedule as I couldnt go for in person program. Thank you, Sadhguru, for this wonderful program.

I signed up to volunteer for the London EoE, Nov' 25 and some of the responsibilities of volunteering not only brought out limitations in me that i did not realise I had but also helped in breaking them. The whole experience brought ecstacies even before the Ecstacy of Enlightenment program. I learnt through experience what Sadhguru means by the joy of being a big yes! One must definitely try it! I could not participate in the whole program and all the processes because of volunteering responsibilities. Just participating in bits and pieces itself has arranged a lot of my bits and pieces into a beautiful picture that was not there before! Never knew joy like I did that day, never realised my inner depth like I did that day, never knew life around me the way i knew that day. Sadhguru teaches us things in ways we don't understand logically! Forever indebted!

The IE program completely transformed the way I think and perceive the world. I gained a new understanding of responsibility and the nature of compulsiveness. I began to see life through a fresh perspective. Even though I couldn’t always stay consistent with practicing the Shambhavi Mahamudra kriya, it remained present in my mind. On days when I couldn’t perform it physically, I would mentally go through the kriya. After all that I learned in the IE program, I started feeling more grateful, calm, and content, with a greater awareness of my thoughts and actions. I’ve developed more understanding and empathy for the people around me, without anger or expectations. I’ve learned that my peace and my life are ultimately my own responsibility

नाम - शांति मांझी स्थान - मध्यप्रदेश, नर्मदापुरम । उम्र - 20 साल । मेरा जीवन आनंदमय हो गया है , जब से मैंने ईशा क्रिया ( इन छः चरणों में) शुरू की है , मैं अपने जीवन को बहुत सुखी तरह से ऊर्जावान देखती हूं। * क्या मुझे शांभवी महामूद्रा की अब भी कर सकती हूँ ?

Namaskaram, On November 22nd, 2025, in London, I had a deeply transformative experience in the presence of Sadhguru. I have been practicing Kriya Yoga on a daily basis and was already engaged in an inner engineering process. This experience did not feel like a sudden break, but rather a profound confirmation of the path I was already walking. The transmission I received was simple, precise, and powerful. It worked at a depth far beyond the mind. It was not emotional or dramatic, but carried a sense of clarity, stability, and silent alignment that felt unmistakably true. Being in this space of grace and unity with several thousand people was extraordinary. Since then, there has been a noticeable reduction in mental noise, a deeper sense of inner calm, and a more conscious relationship with my energy and with life itself. This experience helped close an inner cycle, release what needed to be released, and strengthen a more sober, attentive, and aligned way of being. My deepest gratitude to Sadhguru and to the entire Isha team for the integrity, precision, and care with which this transmission was offered. With deep love and gratitude ❤️🙏

I started it with a try saying to myself that let's see what happens. First of all the headache issue which I was facing since 2021 started solving, now I breath deeper, I'm no more negative, I don't control others, my anger issue is being resolved and I'm more at peace. I'm feeling everything differently. The first observation of change in me was the very next day of Shambhavi initiation. I was working on my board(I'm work as a civil judge) and mistakenly I took an advocates name as an accused person, I instantly felt it to be a wrong statement and called the advocate who was not pressed there at the point of time. I told him sorry twice and apologised for the unintentional mistake. This was a great change into me. All thanks to Sadguru. Kiran