The Inner Engineering Wall

Be the ambassador of Joy

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...

- Daliborka M Vuksa

test

- chandra

Dissolving

- Chris

Shambho ☀️ ❤️✨️🙏

- Tatjana

AUM🔱 ૐ 💫 🪔🌺✨🙏🏻

- Tatjana

Filled with Gratitude!

- Kamaljot Kaur

🙏 Sadhguru tam Namami 🙏

- Pratyaksha Navalkar

It was nice ☆☆☆☆☆ from me

- Nete

It was an amazing experience

- Sangeetha k

It was ecstatic. I loved it.

- Rajni

It was a wonderful experience

- y sushma

I found my guru deep inside delicious

- Susanne Rasya van Geijn

It was a burst of emotions and energy 🙏🙏

- Esha Sharma

It has been a profound and powerful experience

- Alex Makkaveyev

Enjoyed and had fun to the core, thanks a lot!

- Sudheer Jallipalli

It was great experience with Sadguru, I need it.

- Aravind

Thanks to all volunteers! 🙏 I am a new man. 🙏🙏🙏

- Steve

It was something different, cant be expressed in words

- Varsha

Online i.e. mere liye ek vardan ke rup me sabit hui h 🙏

- Narendra

Too much talking ,It's a good entertainment for foreigners.

- Komalan Mano

My meditation is at the next level after San fransisco program.

- Rajyalakshmi Marty

My attempt to write that which is beyond words and languages 🔥❤️🙏

- Sruthi Hari Prasad

I have no words to say because am really happy thanks to volunteering.

- Dayanand

It was a profound and blissful experience being with Sadhguru for the whole day

- Paritosh Jairazbhoy

It was a wonderful and unique experience, which I experience for the first time.

- Nandan G Hebbar

I'm able to show compassion,my anger vanished,more clear from within....thank you

- Krishnanjali

It was an amazing moment for me to be with sadhguru and experience his grace. 🙏

- Shahab Fathi

Words can't be explained 🥺 I want to be with Sadhguru's Presence always 🙇🏻‍♂️🔱

- Girish K

I'm completely lost ,and overwhelmed by shear energy created by the waves feelings.

- Satish Bhat

A Heart Explosion 💥 A Gift, to change course 🌊 I am Eternally Grateful Sadhguru🪷

- Sophie Oconnor

Wow, I am grateful for the opportunity to participate in such an extraordinary event.

- Johannes Ostler

I smile for no reason, laugh for no reason, cry for no reason, n I don’t mind it! 😊♥️🙏

- Niharika

In that one moment I felt light as if my burdens were all gone and laughed like I never did

- Rudransh Shrivastav

It was seeing Sadhguru after a long time. His presence made me emotional. I was in gratitude.

- Amit Panditrao

It’s a wonderful experience in my life. I want to share my experiences in my language (Tamil)

- Gowry Gunachandran

EOE program was truly remarkable My gratitude to the volunteers who made this event memorable.

- Ujwala

Clearity in deeply samajh. Happiness micro second clear desizn with happiness people respond

- Vishal verma

An experience so precious I hesitate to corrupt it with words. Thank you Sadhguru so so so much!

- Omkar Patil

Its truly a spectacular event with positive energy and divine by Sadhguru with joy and happiness.

- Suhas Arundi B R

Thanks for the wonderful opportunity to be with Sadhguru and experience intense meditations Anithaa

- Anithaa Sivakumar

I am more calm and peaceful after starting this program, and all being very conscious about everything

- Sai Sree M

Better sleep Good mood Sensations in body Bright lights and 1 blink of eye time I see my istdevta darshan

- Chaitali radadia

Transformed be in every aspect. Before and after me was different - given you continue practice everyday!

- Aditya Sant

Namaskara, After completion of inner engineering course I am feeling very calm and pleasent all the time.

- Nanja Reddy

After EoE program, If I remind " I am not this body, I am not this mind" every moment is like 6.20 presence time

- Ramachandra Nandella

Bonjour, ce programme m' a permis de comprendre beaucoup plus et de prendre conscience de tout ce qui m'entour !

- claude Wiedmer

Blissful 🙏🙏. Could see in all people's reactions, Sadhguru is like a father of all of them. Felt a wholeness🙏🙏

- Shakila M

Inner engineering krne ke baad I feel defferent and pleasant.The way to talk with others is changed. I feel blissful.

- Poonam

I came with no expectations and I left mesmerised with so much Grace poured down on us. Beyond words just Gratitude 🙏🏻

- carolina T

Namaskaram, Attached herein is summary of my experience with Inner Engineering program which recently concluded at RS Puram.

- Ganesh Ramaswamy

...

- Daliborka M Vuksa

test

- chandra

Dissolving

- Chris

Shambho ☀️ ❤️✨️🙏

- Tatjana

AUM🔱 ૐ 💫 🪔🌺✨🙏🏻

- Tatjana

Filled with Gratitude!

- Kamaljot Kaur

🙏 Sadhguru tam Namami 🙏

- Pratyaksha Navalkar

It was nice ☆☆☆☆☆ from me

- Nete

It was an amazing experience

- Sangeetha k

It was ecstatic. I loved it.

- Rajni

It was a wonderful experience

- y sushma

I found my guru deep inside delicious

- Susanne Rasya van Geijn

It was a burst of emotions and energy 🙏🙏

- Esha Sharma

It has been a profound and powerful experience

- Alex Makkaveyev

Enjoyed and had fun to the core, thanks a lot!

- Sudheer Jallipalli

It was great experience with Sadguru, I need it.

- Aravind

Thanks to all volunteers! 🙏 I am a new man. 🙏🙏🙏

- Steve

It was something different, cant be expressed in words

- Varsha

Online i.e. mere liye ek vardan ke rup me sabit hui h 🙏

- Narendra

Too much talking ,It's a good entertainment for foreigners.

- Komalan Mano

My meditation is at the next level after San fransisco program.

- Rajyalakshmi Marty

My attempt to write that which is beyond words and languages 🔥❤️🙏

- Sruthi Hari Prasad

I have no words to say because am really happy thanks to volunteering.

- Dayanand

It was a profound and blissful experience being with Sadhguru for the whole day

- Paritosh Jairazbhoy

It was a wonderful and unique experience, which I experience for the first time.

- Nandan G Hebbar

I'm able to show compassion,my anger vanished,more clear from within....thank you

- Krishnanjali

It was an amazing moment for me to be with sadhguru and experience his grace. 🙏

- Shahab Fathi

Words can't be explained 🥺 I want to be with Sadhguru's Presence always 🙇🏻‍♂️🔱

- Girish K

I'm completely lost ,and overwhelmed by shear energy created by the waves feelings.

- Satish Bhat

A Heart Explosion 💥 A Gift, to change course 🌊 I am Eternally Grateful Sadhguru🪷

- Sophie Oconnor

Wow, I am grateful for the opportunity to participate in such an extraordinary event.

- Johannes Ostler

I smile for no reason, laugh for no reason, cry for no reason, n I don’t mind it! 😊♥️🙏

- Niharika

In that one moment I felt light as if my burdens were all gone and laughed like I never did

- Rudransh Shrivastav

It was seeing Sadhguru after a long time. His presence made me emotional. I was in gratitude.

- Amit Panditrao

It’s a wonderful experience in my life. I want to share my experiences in my language (Tamil)

- Gowry Gunachandran

EOE program was truly remarkable My gratitude to the volunteers who made this event memorable.

- Ujwala

Clearity in deeply samajh. Happiness micro second clear desizn with happiness people respond

- Vishal verma

An experience so precious I hesitate to corrupt it with words. Thank you Sadhguru so so so much!

- Omkar Patil

Its truly a spectacular event with positive energy and divine by Sadhguru with joy and happiness.

- Suhas Arundi B R

Thanks for the wonderful opportunity to be with Sadhguru and experience intense meditations Anithaa

- Anithaa Sivakumar

I am more calm and peaceful after starting this program, and all being very conscious about everything

- Sai Sree M

Better sleep Good mood Sensations in body Bright lights and 1 blink of eye time I see my istdevta darshan

- Chaitali radadia

Transformed be in every aspect. Before and after me was different - given you continue practice everyday!

- Aditya Sant

Namaskara, After completion of inner engineering course I am feeling very calm and pleasent all the time.

- Nanja Reddy

After EoE program, If I remind " I am not this body, I am not this mind" every moment is like 6.20 presence time

- Ramachandra Nandella

Bonjour, ce programme m' a permis de comprendre beaucoup plus et de prendre conscience de tout ce qui m'entour !

- claude Wiedmer

Blissful 🙏🙏. Could see in all people's reactions, Sadhguru is like a father of all of them. Felt a wholeness🙏🙏

- Shakila M

Inner engineering krne ke baad I feel defferent and pleasant.The way to talk with others is changed. I feel blissful.

- Poonam

I came with no expectations and I left mesmerised with so much Grace poured down on us. Beyond words just Gratitude 🙏🏻

- carolina T

Namaskaram, Attached herein is summary of my experience with Inner Engineering program which recently concluded at RS Puram.

- Ganesh Ramaswamy

Shaik Nawaz Ramzane

First of all thank you to Sadhguru ji. After completion of inner engineering there are many changes in physical as well as mental state point of view. 1. Iam feeling lite 2. Increase in flexibility 3. My neak pain reduced 4. Increase in energy level 5. Not feeling fatigue 6. Sleep qouta decreased 7. Food consumption decreased 8. Iam loving everything and everyone 9. Increase in conciousness 10. No overthinking 11. Living the present state 12. Consistent in work 13. Happy mode 14. Giving

Ashwini Agrawal

I am surprised with myself how calm things have become after starting inner engineering, I have started experiencing a new world here things are so settled My relationships at home, office, colleagues are on a different height now a days Never imagined the powers of it and it’s all mesmerising A complete life changing experience

Shalini Singh

Hey everybody, I’m Shalini, a 29-year-old, very enthusiastic and ever-smiling person. But this year, in February, life suddenly brought me face-to-face with something I had never imagined. I was diagnosed with stomach cancer. For a moment, it felt as though my smile, my enthusiasm, and everything I had taken for granted had disappeared. The days that followed were difficult. There were stressful days, sleepless nights, endless hours of uncertainty, and moments when I questioned so many things about life. Even after hearing the prognosis, somewhere deep inside me, there was still a small voice telling me that this was not the end of my story. I wanted to heal, not just physically, but from within. I wanted to find my inner peace, bring more positivity into my thoughts, and learn to see life differently. That is when I started meditating. But I soon realized that I needed something more. I needed someone or something to help me understand myself better, to look within, and to find the strength that I knew was somewhere inside me. That’s when I started listening to Sadhguru’s podcasts. Slowly, something began to change within me. I started becoming more aware of myself, more confident, more positive, and, most importantly, I started enjoying life again. This journey eventually led me to Inner Engineering, and honestly, it has been a beautiful experience so far. It is difficult to put into words what I feel. There is a calmness within me that I had been searching for. I find myself smiling more, feeling more joyful, and experiencing life with a completely different perspective. I have even noticed that the anger I once carried has slowly faded away. I am still learning. I am still working on myself and learning to see the world with more love, beauty, and openness through my own eyes. Today, I feel deeply grateful. Grateful to myself for not giving up. Grateful to my family for standing beside me through every difficult moment. Grateful to Sadhguru and the entire Inner Engineering team for guiding me inward and helping me discover a part of myself I had never truly known. Cancer changed my life in ways I never expected. But somewhere along this journey, I also found a new way of looking at life. And for that, I am truly grateful. Thank you, life. Thank you, my family. Thank you, Sadhguru and the entire team. And most importantly, thank you to me for continuing to smile, continuing to hope, and continuing to choose life. ❤️

Abhisek Kundu

নমস্কার আমার নাম অভিষেক। আমি এপ্রিল ২০২১ এ ইনার ইঞ্জিনিয়ারিং অনলাইন প্রোগ্রামটি করি। প্রোগ্রাম এ Shambhavi Mahamudra নামক ক্রিয়াযোগ শেখানো হয়। আমি এটি নিয়মিত অভ্যাস করি। এই ক্রিয়াযোগের নিয়মিত অভ্যাস আমার জীবনে অভূতপূর্ব পরিবর্তন এনে দেয়। বর্তমানে আমার জীবনের সমস্ত ক্ষেত্রে এটি পজিটিভ প্রভাব ফেলেছে। আমার ভাবনায় মধুরতা এসেছে, চিন্তায় এসেছ স্পষ্টতা। আমার পারিবারিক সম্পর্কগুলোকে আরো ভালোভাবে ম্যানেজ করতে পারছি, কর্মক্ষেত্রেও কঠিন পরিস্থিতির মোকাবিলা করতে পারছি আগের চেয়ে শান্তভাবে। জীবনটাকে আগের তুলনায় অনেক সহজে ও আনন্দে কাটাতে পারছি, বাহ্যিক পরিস্থিতির ওপর আর নির্ভর করতে হচ্ছে না খুব একটা।

Touched by Inner Engineering?

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Mallikarjun Katthera

Its been only my 8th day post Inner Engineering , i have seen some tremendous improvements ! Shambhavi almost immediately manipulates body chemistry and body is a steady baseline . Mind is much calmer and returns back to baseline for cyclical or unwanted thoughts much faster then before ! Moment to Moment awareness and choosing joy is making a lot of changes inside and it is yet to give fruits on the outside ! I am getting better at processing scenarios or people that I am uncomfortable with or have friction with . The small steps in the Sadhuguru App are of great help . And yes the mind and ego come back with force sometimes to self preserve the old identity and are afraid of the new identity that is forging , but the anchor that sadhuguru and shambhavi dropped bring me back to baseline. Everyday with Shambhavi , it's a new experience.For everyone , who are still thinking about inner engineering , go for it and stick to it, you will see considerable changes if you see willing to accept the unknown! Namaskaram 👍

Mukul Naskar

ভোগেরে বেঁধেছ তুমি সংযমের সাথে, নির্মল বৈরাগ্যে দৈন্য করেছ উজ্জ্বল, সম্পদের পুণ্যকর্মে করেছ মঙ্গল, শিখায়েছ স্বার্থ ত্যজি সর্ব দুঃখে সুখে সংসার রাখিতে নিত্য ব্রহ্মের সম্মুখে। সাধগুরু প্রদত্ত ইনার ইঞ্জিনিয়ারিং (শাম্ভবি মহামুদ্রা) আমার কাছে ধ্রুবতারা সম। গুরুষ্পর্ষের এই অনাবিল করুণা আমায় শুধুই বিহ্বল করে। আর পুষ্পাঞ্জলি হিসেবে প্রদেয় শুধুই আনন্দাশ্রু। আমার নীরব বেলা সেই তোমারি সুরে সুরে ফুলের ভিতর মধুর মতো উঠবে পুরে। আমার দিন ফুরাবে যবে, যখন রাত্রি আঁধার হবে, হৃদয়ে মোর গানের তারা উঠবে ফুটে সারে সারে॥

Mukul Naskar

"ভোগেরে বেঁধেছ তুমি সংযমের সাথে, নির্মল বৈরাগ্যে দৈন্য করেছ উজ্জ্বল, সম্পদের পুণ্যকর্মে করেছ মঙ্গল, শিখায়েছ স্বার্থ ত্যজি সর্ব দুঃখে সুখে সংসার রাখিতে নিত্য ব্রহ্মের সম্মুখে।" সাধগুরু প্রদত্ত ইনার ইঞ্জিনিয়ারিং (শাম্ভবি মহামুদ্রা) আমার কাছে ধ্রুবতারা সম। গুরুষ্পর্ষের এই অনাবিল করুণা আমায় শুধুই বিহ্বল করে। আর পুষ্পাঞ্জলি হিসেবে প্রদেয় শুধুই আনন্দঅশ্রু। "আমার নীরব বেলা সেই তোমারি সুরে সুরে ফুলের ভিতর মধুর মতো উঠবে পুরে। আমার দিন ফুরাবে যবে, যখন রাত্রি আঁধার হবে, হৃদয়ে মোর গানের তারা উঠবে ফুটে সারে সারে"

Ratan Ray

নমষ্কারম প্রণাম🙏 আমি রতন রায়, বাগেরহাট, খুলনা,বাংলাদেশ থেকে। আমি শাম্ভবী মহামুদ্রায় দীক্ষিত হই ২০২৫ সালের ৯ মার্চ অনলাইনে। আমি যে অনলাইনে এমন একটি ধ্যান প্রক্রিয়া শিখতে পারেছি, এটিই আমার জন্য অনেক বড় পাওয়া ঈশা ফাউন্ডেশন থেকে। আর সদগুরু সম্পর্কে কিছু বলব তাও কম হয়ে যাবে। শাম্ভবীতে দীক্ষিত হওয়ার পরে সাধনা করার ২ মাস পর পরই আমার শারীরিকভাবে এবং মানসিক অনেক পরিবর্তন দেখতে পেয়েছি। আমার অন্যদের সাথে কথা বলতে এবং অন্যরা যা বলতে চাচ্ছে সে সম্পর্কে বিচার করার ক্ষমতা আমি নিজেই বুঝতে পেরেছি,যা আমার পূর্বে ছিল না। পূর্বে পারিবারিক দৈনন্দিন অনেক কাজ করতে যে মনোযোগের অভাব অনীহা অথবা কাজ করতে না চাওয়ার যে প্রবনতা আমার মধ্যে ছিল, সে সম্পর্কে আমার আগের থেকে উন্নতি হয়েছে। এখন আমি পূর্ণ আগ্রহপূর্বক খুশীভাবেই দৈনন্দিন কাজকার্ম করতে পারি। সদগুরু যে ভিডিওতে বলে মনের মধ্যে খুশি লাগার যে বিষয়টি সেটি,আমি বুঝতে পারি। পরিশেষে বলতে চাই,শাম্ভবীতে দীক্ষিত হওয়ার পরে নিজের মধ্যে একটি পূর্ণতা খুঁজে পেয়েছি যে, রাত-দিন ২৪ ঘন্টা অর্থাৎ ১৪৪০ মিনিটের মধ্যে বেঁচে থাকার জন্য এবং কিছু দায়িত্ব পালনের জন্য অনেক কাজকর্মের মধ্য দিয়ে যেতে হয় কিন্তু সকালের ২১ মিনিট আর বিকালের ২১ মিনিট সাধনা যে আমি করতে পারতেছি,এটিই আমার কাছে অনেককিছু।

PROLAD CHANDRA RAY

ইনান ইঞ্জিনিয়ারিং আমি ২০২৫ সালের সেপ্টেম্বর মাসে ইনার ইঞ্জিনিয়ার সম্পূর্ণ করি এবং নিয়মিত অনুশীলন শুরু করি। মাঝে ডিপার্টমেন্টর ব্যস্ততা, টিউশন ও অন্যান্য ব্যস্ততার কারণে কয়েকমাস গ্যাপ ছিলো। তারপর গ্রেস অফ ইয়োগা ও জুলাই মাসে যে ইনার ইঞ্জিনিয়ার রিক্যাপ করা হয় সেখানে যুক্ত হই এবং ধারাবাহিক ভাবে নিয়মিত অনুশীলন করতে থাকি। ইনার ইঞ্জিনিয়ার করার ফলে সত্যিই বাইরের জগতের সাথে নিজের মতোর একটা দূরত্ব তৈরি হয়েছে, আগে বাইরের কাজের পরিবর্তনের সাথে নিজের মনও জড়িয়ে পড়তো যার ফলে কয়েকটি কাজের পরিবর্তন করলেই নিজেকে অনেক কাজ করেছি এখন আর কিছু করতে পারছি না মনোযোগ দিতে পারছি না এমন হতো। কিন্তু এখন কাজ পরিবর্তন হোক তাতে কোন সমস্যা নেই, নিজের ভিতরে নিশ্চলতা বিরাজ করে ফলে ক্লান্তি নেই এবং কাজেও মনোযোগ থাকে। যতোই দিন যাচ্ছে কাজের প্রতি মনোযোগ বৃদ্ধি পাচ্ছে এবং আরো বেশি কিছু করছে পারছি। আগে বাইরের ঘটনার প্রতিক্রিয়া দিতাম না তবে নিজের মনে অস্তিরতা তৈরি হতো, কিন্তু এখন আর অস্তিরতাও তৈরি হয় না, ও এটা হয়েছে আচ্ছা ঠিক আছে এটাকে কিভাবে সমাধান করা যায় সেটা ভাবো।

Radhika sharma

Radhika sharma uttrakhand dehradun.. ie ka decisions maine khud liya tha muje karna hai.. aur sheekna hai life mai.. thankyou for everything baba shambhoo Mere liye ek dream jaisa hai.. 2024 mai mai ek difficult time se guzar rahi thi.. matlab dadi death.. alone.. emotion attached love..responsibility home my mother illness my father wo age sabse choti 18 years only responsibility.. my dadi death chali.. yea sab aur achanank jb maine apne bhai k mobile dehka wallpaper sadhguru yea kon hai.. hero honge.. yea freinds b thy unke sath b rehne mai gruop kush nhi hoti kuch lagta tha .. kuch adhura sa hai.. jo muje sahmaj mai ek din universe k bare mai sunna ki dream pure hote hai positive sochte gratitude.. instagram create account 2024 I see isha foundation n mai fhir shambhoo se jud gayi.. neeem karoli baba bhie mile.. chant sita ram.. dheere dheere pata chala yoga healthy hota hai spriuality Taraf jane lagayi....kiya hai ..isha product b liye bt innerenginer nhi kiya tha .. jb maine sunna 2025 mai sadhguru lucknow aare hai inse milne ka mauka milta hai.. kaise unone bola innerenginer karna hoga.. fhir maine soch liya tha muje inner engineer karna hai... 2026 muje pata chala ki dehradun mai b center hai.. shiv ratri mai.. yoghartha mila.. reeta akka thankyou.. waha p unse connect aur mai international day p participated.. n gurupurnima participated n phale se chant karti thi.. n kab sadhguru blessed ho.. july mai achanak ie kisi neh gift krdiya.. sadhguru blessing.. sawan time.. thankyou greatful.. for him. August mai 7 step tha .. toh nhi hua hafh cut gaya network.. me aesa kyu hua.. spetmber mera hogyaa I am flying high happy peaceful.. sadhguru shambhavi mudra my moment .. last I never forget crying... heavy tha ligth feel.. n happy now joyful thankyou universe Voluntree bhut help ki .. aur guide.. kiya 2 days .. greatful hamesa..khud ka decisions tha... Thankyou baba thankyou for evrything I love you.... Thankyou isha voluntree Greatful gartitude thankyou 🇧🇴🇧🇴😊😊😊💕💕

Rajneesh Anand

मैं रजनीश आनंद हूँ। मैं Agriculture background से हूँ और वर्तमान में अपनी higher studies के साथ competitive examinations की तैयारी कर रहा हूँ। पढ़ाई, career और जीवन की अलग-अलग जिम्मेदारियों के बीच अपने भीतर मानसिक शांति, clarity और balance बनाए रखना मेरे लिए हमेशा महत्वपूर्ण रहा है। Inner Engineering कार्यक्रम मेरे लिए केवल एक कार्यक्रम नहीं, बल्कि स्वयं को समझने और अपने जीवन को अधिक जागरूकता के साथ देखने का एक नया अनुभव रहा। कार्यक्रम के बाद मैंने अपने विचारों और भावनाओं को अधिक सजगता से observe करना शुरू किया है। कठिन या तनावपूर्ण परिस्थितियों में तुरंत प्रतिक्रिया देने के बजाय रुककर परिस्थिति को समझने और शांत तरीके से respond करने की कोशिश करता हूँ। इससे मुझे अपने अंदर अधिक clarity, patience और self-awareness महसूस हुई है। Online sessions का अनुभव भी अच्छा रहा। मेरी पढ़ाई और व्यस्त schedule के साथ sessions को manage करना सुविधाजनक रहा और घर से ही नियमित रूप से जुड़ पाना आसान था। Inner Engineering के माध्यम से मुझे अपने भीतर देखने, स्वयं को बेहतर समझने और जीवन को एक नए perspective से अनुभव करने का अवसर मिला। यह मेरे लिए एक सकारात्मक और सीखने वाला अनुभव रहा। 🙏 RAJNEESH ANAND Mobile: +919060005322 EMAIL ID: rajneeshanand5322@gmail.com

Prachi Jain

I joined IE classes recently and I felt very good from inside ,it was very relaxing and peaceful.Me and my dad got to know about IE in 2019 since then we were regularly watching youtube videos and practicing isha kriya .I have taken sessions online and taking these sessions in reality felt very unreal and we came out learning something useful and It was like meeting a guardian who is there to understand that we are all empty and unknown to realities of healing and connecting with God .I was lost before doing the kriya I had so bad mental health due to traumas and headaches but after the session in 2026 I now have cure for them ,there is clarity and I find quick solution to my problems and I do it everyday.My dad discuss the kriya with me ,When I do any wrong asan then he corrects me .I hope after joining the classes we both may see change in us and we have new vision for looking at our problems .

Vinit Nikam

As soon as I did the program, I felt there was a new clarity in my vision and thought. The confusion and struggle which was once there, was now effortless to handle. I could go through my failures and successes with a new balance that just kept me floating through life. Suddenly, I felt I was born fresh, and that life had a million possibilities - my old suffociating ideas of what life should had just dissolved!

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Akshay

Namaskaram, IE and isha has been a wonderful support for me in my everyday life. I started my IE in 2019 and I am learning and applying the tools of the program each and every day. IE has helped me live life and not by pass it by getting attached to thoughts and emotions. It is helping me perform more activities in the world and is helping me express my self to the fullest. I am able to experinece oneness with everything around me from plant, trees, animals inanimate to animate objects. I am also able to have better relationships with people around. Now living life is more of a joy and sharing happiness 😊😊❤️. I am forever grateful to isha volunteers and sadhguru for making me a part of this. Pranam, Akshay

Seda GOKDAG

Namaskaram, 🙏 It all began with a sign across from my home that read "SG Construction & Building." Those happened to be my initials, "SG." For years, I had been listening to, watching, and resonating with Sadhguru's teachings on what Inner Engineering offers, what being human truly means, and what it takes to live joyfully and blissfully. I had seen so many people around the world sharing their experiences with Shambhavi Mahamudra. Looking back, I realize how unconsciously I was consuming all of it. But seeing that sign felt like a powerful signpost—a sacred call I couldn't quite explain. That was the moment I decided to take the leap. It has been 8 days now. Every single day, I feel myself letting go of things I used to identify with. This alone has helped me find a deeper sense of calm and ease amidst everything around me. I realized that I had been looking at the trees, plants, animals, sky, and people without actually seeing or receiving them. Now, I smile a lot—often just sitting quietly by myself. Consciously walking, eating, reading, showering, and drinking... it is pure bliss. Staying conscious isn't always easy, but it becomes easier when you are ready to receive and stay focused. As Sadhguru says, I am here to play, and I like winning! But even when I fall short, that is fine too. I cannot fully express the gratitude I feel for receiving something so special, even miles away through a screen. The whole process was so smooth. I finished the first six steps in six days, though I had to wait fifteen days due to my schedule. The program offers you the most suitable options and gives you the space to decide. They empower you to make your choice and then guide you every step of the way—you never feel alone. You truly feel part of a big, welcoming community. Seeing Sadhguru in person is undoubtedly something words can't fully capture, but I've realized it's ultimately a matter of receptiveness. If you are receptive, he is there, no matter the distance. Even though I was alone in my room, I never felt lonely. May many more people receive Shambhavi Mahamudra and truly learn to live. 🙏 Love and Blessings.

Mr. Sai Thant Zin Phyo

Tomoki

I used to experience sudden feelings of anxiety whenever I was alone. My heart would start racing, and I would feel a strong urge to talk to someone. Since taking the Inner Engineering program, I have been surprised to realize that those feelings of anxiety and restlessness have not appeared even once. If this change is truly the result of Inner Engineering, I believe that everyone who struggles with anxiety should experience this program at least once. It has made me realize that true well-being comes from within, not from changing the outside world. One of the biggest advantages of taking the program online is that I could attend the sessions in a completely quiet and private environment, without any distractions. I tend to be easily affected by what is happening around me, so being able to take the program online was very meaningful and beneficial for me. Another major advantage was the flexibility. Being able to adjust the schedule to fit my own time made it much easier to fully participate in the program. Since English is not my first language, being able to watch the lessons again and again was an enormous help. I could review the lectures as many times as I needed, which made it much easier for me to understand the content.

Pragya Pandey

I’ve been practicing Shambhavi Mahamudra Kriya for the last 8 days. Honestly, I didn’t expect to notice such a difference in such a short time. For quite some time, I’ve been dealing with health issues, monthly hormonal mood swings, and poor sleep. It always felt like I had to put in extra effort just to stay mentally balanced and get through those days. This time, though, things felt completely different. The situations were the same, but I felt much calmer. I didn’t have to consciously try to manage my emotions or push myself through the day—everything just felt more effortless. Even my sleep has improved. The most surprising part is that nothing else in my life changed except joining Inner Engineering and starting Shambhavi. That’s why this experience has been so special for me. The changes I’ve felt in just 8 days honestly feel almost magical. I’m really excited to continue this practice and make it a part of my daily life. If I can experience this much in just 8 days, I’m hopeful about what the next six months might bring and what new possibilities I might discover within myself.

Sescia Tapia

If, seven years ago, I had told my former self how I live my life today and where I am geographically, I would not have believed it. I was the kind of person who, faced with a huge white wall, would find a one-millimeter black dot and focus on it—not to do anything about it, but to complain about it. In my life, everything was wrong: in me and in others, although, above all, in others. I went through some very difficult experiences during my childhood, and I didn’t know how to be anyone beyond those experiences. Every day, I lived, relived, and relived those situations over and over again because I didn’t know how to live any other way. I destroyed my life in many ways. My career, my dreams—I never pursued them—and my relationships: I ruined all of them. And I reached a point where there was no turning back. I felt that everything was lost. And the moment I realized that I had done all of that, a new phase began: guilt. But it was Inner Engineering that helped me see that I was the one who had the ability and the choice to live in a different way. At first, I didn’t know that it was possible to live differently. To me, that was all there was and all I knew. And when I learned that it was possible to live differently, I then realized that I didn’t know how to live differently. It was thanks to Inner Engineering that I was able to make a different life possible for myself. I went for the online program and it was smooth, quite intimate since I was taking the sessions at home. The imprint of my initiation is still there, fresh, as if it was just yesterday. I am immensely and eternally grateful for the tools that Sadhguru has made available to us, because he, along with many other people, has invested and continues to invest their lives, day after day, to make this possible for all of us. Thank you very much.

Kavipurapu Kameswari

When Inner Enginnering found me, I was in law school oblivious to the ideas of inner well being and very well versed with opinions from the world. My father always wanted me to be more conscious and in his words have more "common sense" which i lacked in abundance. He did his Inner Enginnering and always spoke highly of the program and Sadhguru. I never understood the point of sitting with eyes closed and torturing myself with my thoughts and emotions that quickly flooded my mind and hijacked my meditation until Sadhguru happened. The very first lesson i imbibed was how there is a space between my mind, body and what I called myself. I started becoming more and more aware of myself and everything around me. I started noticing my emotions and the very way I reacted. It hasn't been the easiest of the journeys but definitely reminds me to be more joyful in very situation. I simply changed the way i perceived the world and to think of it I all did it from within! I never knew such a possibility existed. I will eternally stand grateful to Sadhguru for having walked the planet with a sense of bringing joy and wellbeing to everyone. Namaskaram!

Lavinia Iacobescu

In my hectic life I had to do many things in such a short time ! I used to always plan in my mind for the next task to do , while still completing the previous one. One day I noticed that I remember so much if my childhood, but I remember very little, if anything, from the next 35 years following my childhood. Somehow, by always looking ahead of where I was actually involved, I have avoided life for 35 years. Suddenly this became obvious when Sadhguru explained that " this moment is inevitable" and that life only happens "here and now". Well, I have never been "here and now" for decades, my mind was always somewhere else... Since I realized this, the world has again color and flavour ! I stop to wonder at the beauty of nature, of flowers, trees, the vastness of the sky and I always pay attention only to what is here and now. My life is rich and beautiful again and I feel that I am a blessed being: now I can joyfully remember every moment of my life. Thank you Sadhguru and Isha for bringing my life back to me 🙏🏻

Snigdha Aparna

Namaskaram everyone So firstly I was so traumatised with the situations I have. I’m continuously suffering myself mentally. It’s just been a week since I finished my inner engineering. I don’t say I’ve completely changed but there are some small changes. I’m not reacting immediately, I’m not taking the situations in the stressful way which I used to do before. So I say I became LITTLE calm. When I’ll get worried or stressed or tensed I immediately get stomach ache. After inner engineering may be because of the way I’m taking situations but I’m not getting stomach ache like before. I did it offline in my city Visakhapatnam. This is a four days English program. The schedule is very good. Vinod Anna and Sruthi akka are the teachers they taught very well. This schedule is good. I had time for my work as well. This is easy to manage with work. Thank you. Pranam!

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Manvitha Bendagiri Matam

I just wanted to share a beautiful experience from my life as a doctor. Practising Shambhavi has had a profound impact on my energy and the way I connect with people. I don't quite know how to explain it, but I have naturally started making more eye contact with everyone I speak to, and I find myself smiling so much more. This has had an incredibly positive impact on the way I connect with and care for my patients. This morning, I met a particularly challenging patient who had been refusing almost everything, including her blood tests. She is cognitively impaired, which means she needs extra patience, understanding, and care in the way we approach her. When she refused to have her blood taken, I decided to do it myself. As soon as I approached her, I naturally made eye contact and responded to her with a warm smile. Slowly, she began to calm down and eventually allowed me to take her blood. I genuinely felt that, somehow, the energy I carried and the way I connected with her helped her feel calmer and safer in that moment. Afterwards, she gently touched my face and said, "Bless you." The family asked if I'm going to be there everyday to take care of her. That moment touched me deeply. I had tears in my eyes. I think this is one of the greatest blessings of my life. Today, in that simple moment of human connection, I felt truly complete as a doctor. ❤️

Sanjay Sarat

I do not have much words to say. Shambhavi mahamudra kriya is a true miracle and it is helping me to stay positive all day and as I am progressing doing the Kriya in regular manner it is benefiting me in a fantastic way. Thanks to Sadhguru and all the volunteers who have made this Kriya available online. This Kriya is a true sadhguru magic

Krystal Khali

I took Inner Engineering in 2020 during the pandemic. I had been following Sadhguru on Youtube for some time before that. I felt that he was one of the few leaders in the world who said things that no one else had the courage to say and that made perfect sense. Many things he said brought immense relief to me...such as things that I have thought about "God" and "heaven and hell" and many other things. I am an avid reader and so know a lot more about world history and science than the average person. After so many books, you start to see that religion, spirituality, and science all ultimately agree on the "big things" because they have to. I took IE and after that many other programs from Isha. My life today is nothing like it was. The most important thing is I was able to overcome a lifelong addiction to alcohol. I am now working on overcoming my addiction to caffeine, validation from others, and fear of being seen. With Sadhguru's help, I also have answered most of my "big gnawing questions" and have significantly less fear in life. On top of that, I feel that I have found "my people" in life, and I will never be alone with the beautiful community of Isha.

Dayanand Patil

Namaskaram,after i have done inner engineering my thought process changed and the way I respond to people changed ,anger, overthinking has been reduced and i feel fresh and sense of calm after i do shambhavi,the ability to recover from bad argument / situation is faster for me,and also fear of others judgement has gone and self confidence has been increased.

Nitin Kumar

I attended Inner Engineering from 28-31 May 2026. I didn’t feel anything during these four days of Inner Engineering- may be because I was not doing it properly. But when I came back to my home and started practising it, I became more mindful, calm and satvic. I used to shout unnecessarily and it has reduced by 90-95%. I used to get anxious before interviews, that stopped happening. I can clearly see improvement in my sleep too. Your cravings for material enjoyment like social media, tasty junk food will reduce too because you are satisfied from within. Shambhavi increases satogun in you and hence you enjoy the calmness and stay satisfied from within.

Rimi gupta

Don't thinking about anything just do it 😜 and u just feel free 😉 understanding between body and sachidanand I experience i can't told you Any word's. I feel ii And when I am doing as somvabhy mahamudra I just feel relax on my body on my mind ☺️ i will do it early morning..

Nilay

Just 7 sessions and it threw me from abyss of confusion to clarity. I experienced the Power of Being. What Inner engineering has given to me, there is no way I can repay my debt.

Ganesh Ramaswamy

Namaskaram, Attached herein is summary of my experience with Inner Engineering program which recently concluded at RS Puram. Thank you and best regards,

Ganesh Ramaswamy

Namaskaram, Attached herein is summary of my experience with Inner Engineering program which recently concluded at RS Puram.

Touched by Inner Engineering?

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Anusha Alla

I have been practicing the Sambhavi maha mudra for 8 days and my sleep quality has improved. After my practice I find myself in a state of peace and calm. I plan my day better now. I am more focussed and my migrane and vertigo triggers have reduced a lot. All this with just 8 days of practice. I don't want to give up my practice ever. I am all smiles most of the day. Thank you Sadhguru and you army of Ishangas and volunteers.

Anand

I did IE online in May 2026. For me IE tools are like cracking the code for joyful, playful and intense life. Yes I cracked the code and it’s working like a bang. I am recovering from any situation in less than 15 min. And the time is reducing day by day. Imagine how it will be if you are always joyful and playful. I noticed my compulsions are decreasing slowly. The only thing I need to do is to continue applying IE tools and do the practice. What else do I need? Nothing. Life is settled. It’s just a joyful play now on.

vishak s Krishna

Namaskaram, My name is Vishak. I initiated my Inner Engineering journey and began practising Shambhavi Mahamudra Kriya in May 2026. Before I joined the programme, I struggled with panic and anxiety, had a largely pessimistic outlook on life, and was also dealing with a knee injury. Since I began practising Shambhavi daily, I have noticed remarkable changes in myself. There is an unexplained calmness within me now. I used to panic and get upset over the smallest things, but I have been handling every situation with a sense of steadiness that I had never experienced before. Those around me have begun to notice the difference as well. My knee pain has gradually reduced on its own, and my sleep has improved noticeably on the days I practise. Most importantly, I have started accepting things rather than reacting to them. A quiet positivity has taken root within me, allowing me to see life in a way I simply could not before. Thank you, Sadhguru, for this wonderful programme. Your words have a way of transforming how we perceive and experience life.

Vishal verma

Clearity in deeply samajh. Happiness micro second clear desizn with happiness people respond

Jessymaa

Jaishika khareta

Namaskaram!! I am Jaishika khareta. I have been initiated in inner engineering in August 2025 in an in person program. It changes the way I used to experience life.I have been more calmer now, emotionally balanced nd energetic. This is a experience that words felt less to speak. Pranam!!

Urmila singh

I am feeling very light and healthy. Totally relief in my back pain. In meditation feeling improvement. Yesterday i was in v amazing mood i can't explain. Thank you so much Gurudev and all volunteers who helped in dis spritual journey. Deeply grateful Sadguruji 🙏 💐🙏💓

RAMALINGAM. K

JAI GURUDEVA, I am Kode Ramalingam, 80 years+, and have attended online SAMBHAVI MAHAMUDRA KRIYA for all 7 full classes. It is a great tool for my transformation. I realized the necessity & Importence of YOGA under your kind presence. Sadguru is doing a great job to make healthy citizens of INDIA, in particular, and to the global humanity. I am practicing Kriya daily in the morning, and it feels like a tool for the physical and mental well-being of an individual. I am thankful to SADGURU JI and all the Teachers (volunteers) of Isha Foundation for transforming us towards positive changes in this lifetime. I am happy to inform you that I am also doing the Miracle of Mind meditation (Sadguru's) programme daily, and the time meditated as of 8-5-26 is 8,710 minutes, and earned 80,635 total coins.

Dilip Kothari

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Allison Mcgloan

I've experienced a massive transformation accross all areas in my life. I am happier and more joyfull. I've made changes to my diet. I am healthier and losing body fat. I have stopped smoking. The energy I have through the Kriya is out of this world. My ability to deal with stress has increased. I can accept reality and take responsibility for my inner state. I have achived a lot. I've been engineered and it is only the beginning. 🙏

Siddhartha Pradhan

something nice ✨ No.. Namaskaram 🌼 Siddhartha here! IE has been a great tool for my transformation, which is going on. Sadhguru being a Guru is doing a phenomenal job ( Who am I to say that) but he is truly a great person and an wonderful being. At list he had kept me under his shadow and never let me down or I can say he is the father of all the father......

Fabrizio Galaverna

Namaskaram, I experienced boudlessness in the awareness of myself and a profound sense of ability to respond in making the steps towards inner transformation. Thank you all for making this happen

claude Wiedmer

Bonjour, ce programme m' a permis de comprendre beaucoup plus et de prendre conscience de tout ce qui m'entour !

Yogita Sharma

Mra name Yogita sharma h m ak shooting krti hu last 9 year sy m bhoot sary event's my khlti hu m is Sadhana sy phly bhoot jyda prashan thi sab ki bato sy apny aap ko prashan krti thi koi kuch bi bolta m dukhi ho jati logo sy umid lga lyti thi ki mrko pyar kro mrko smjho jis vgh sy mri shooting shi nhi ho rhi thi pr ab y sab krny k bad bhoot Santi si mhsus hoti h lgat h kud ko khush rkho phly sab shi ho Jay ga Thank-you so much sadguru for everything change in my life

Vaishanavee Rajendra Heda

My name is Vaishanavee Rajendra Heda and when I walked for Narmada Devi's Parikrama in summer in the month of April for 21 kms with white clothes, shoes and a cap and also with a bag. It was a good experience with my family last year. 😊 I like Sadhguru 's sessions with smile, laughter and seriousness. The session is very excellent for participants. 😊

Govind Patel

In Feb 2026, I visited Isha Foundation, Coimbatore, and impressed with the supports and simplicity of the holy place. Upon returning home, I downloaded the “Sadguru App” and started watching videos. Being a professional of outer engineering services related to energy, water and sustainability management, I realized to look into inner engineering which is also focused on the similar principles. I joined the online inner engineering course and follow the guided instructions. From the first session itself, it gives me an immense opportunities to visualize the things happening around and inside us. I also realize the efforts are required in both phases i.e. inner and outer engineering, when it matters to energy and sustainability. Upon completion of the course, again the guided instructions with good presentation skills, after supports from volunteers impressed me regarding the true meanings of “Responding”. Now, doing regular practices of the “Sambhavi Mahamudra Kriya” and the changes that are being experienced so far gives me useful clarity regarding my overall performance. This includes enhanced attention stability; improved listening, emotional balance, ability to see patterns; lower stress response. This change also impacts on my delivery of the trainings regarding energy, water and sustainability topics creating new benchmarks. In totality, Yes, this is improving in just 7 days of completion, lot more to go and I am sure, that, after another 40 days and then after, the results will be beautiful. I am very thankful to all the members of Isha Foundation for providing such result oriented, focused program, which can make positive changes for the life.

Chaitali radadia

Better sleep Good mood Sensations in body Bright lights and 1 blink of eye time I see my istdevta darshan

Vidisha Nainwal

I joined the session online, and it turned out to be one of the most amazing experiences. I’d genuinely recommend everyone to try it at least once in their lifetime.

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dilip meena

शाम्भवी क्रिया करने के बाद शरीर और मन दोनों में हल्कापन महसूस होता है। साथ ही, मेरी नींद की गुणवत्ता में भी काफी सुधार हुआ है। पहले मेरी नींद बीच-बीच में टूट जाती थी, लेकिन अब गहरी और सुकून भरी नींद आने लगी है। Dilip meena Dausa, (rajasthan)